7 day heart healthy diet
[DOC File]CARDIAC CASE STUDY - Weebly
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The DASH diet consists of low sodium foods (less than 1500 mg/day), and less sugary foods, fats, and red meats (high in cholesterol). This heart healthy way of eating is rich in nutrients that are …
[DOCX File]Celebrate American Heart Month: Join the #OurHearts …
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Follow these heart-healthy lifestyle tips. to protect your heart. It will be easier and more successful if you work on them with others, including by texting or phone calls if needed. Be more physically active. Maintain a healthy weight. Eat a nutritious diet. Quit smoking. Reduce stress. Get 7-8 hours of quality sleep. Track your heart …
[DOC File]Fit for School, Healthy Eating Module __________Portion Sizes
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Using the Eatwell plate diagram below to help you, draw or stick pictures of foods in the correct spaces on the blank plate to make a healthy meal. Heart Healthy Foods. Take Home Activity Sheet 6 – Healthy Snack Choices . Child’s Message. No more than 2 or 3 snacks a day and these should be healthy …
[DOC File]Is your Heart Healthy
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Impact of diet, exercise, and rest on keeping major body organs (e.g., heart, lungs, brain, stomach, skin) healthy Role of nutritious food on the growth of healthy bodies Food guide pyramid to determine …
[DOCX File]Bring American Heart Month to Your African American ...
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Maintain a healthy weight. Eat a nutritious diet. Quit smoking. Reduce stress. Get 7-8 hours of quality sleep. Track your heart health stats. You don’t have to make big changes all at once. Small steps will …
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