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[PDF File]EATING PLAN FOR HEART FAILURE
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eart ealthy Eating Plan 1 Before you eat, think about what goes on your plate, cup, or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need to maintain a heart healthy eating plan. Keep these recommendations and tips in mind as you build your heart healthy plate each day. Fruits 1.5 to 2 cups a day* Make half your ...
7 day cardiac diet

[PDF File]eart ealthy Eating Plan - National Heart, Lung, and Blood ...
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Use heart healthy fats every day. Use small amounts of healthy fats like the ones below (up to 2–3 Tbsp or 30–45 mL every day). • olive, canola, peanut, sunflower oil • soft margarines with 0 grams trans fat • ground flax, whole chia seeds, or hemp seeds; add these to foods like yogurt or hot cereals • small amounts of nuts like walnuts, almonds, pecans, or pistachios . Limit your ...
7 day heart healthy menu

[PDF File]Healthy eating for your heart - Hamilton Health Sciences
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This is what a heart-healthy diet looks like. It is an overall balance of whole, natural foods. It has few highly processed, unhealthy foods. • Vegetables and fruits are a good source of antioxidants, vitamins, minerals and fibre. Try to have 7 to 10 servings of vegetables and fruit each day.
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CHAPTER 3 Eating - Heart and Stroke Foundation of Canada
HEART FAILURE AND A HEALTHY DIET INTRODUCTION • One teaspoon of table salt has 2,400 mg (2.4 grams) of sodium. This is more than any one person should have each day. • The recommendation for the average American is to eat 2,300 mg or less of sodium each day. • People with mild heart failure (no or mild symptoms with vigorous or moderate exercise) are usually asked to limit their sodium ...
printable heart healthy diet

Sacred Heart Diet: 7 Day Plan With Soup, Benefits And Side Effects
EATING PLAN FOR HEART FAILURE This eating plan is limits salt (sodium) to 2000 milligrams per day. This eating plan is also low in saturated and trans fat. It focuses on vegetables, fruit, whole grains and lean protein choices for overall heart health. Heart Failure (HF) Also called congestive heart failure (CHF), is a condition that affects the pumping function of the heart. Heart muscle that ...
american heart association diet 7 day diet

[PDF File]HEART FAILURE AND A HEALTHY DIET - John Muir Health
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•2000 calorie/day diet: •5 –7% intake of saturated fats = 11 –15 g/day. Replacing SFAs Li, Y., et al. 2015 . Replacing SFAs •Replacing SFA with PUFA reduces the occurrence of CHD events by 19% •Each 5% greater intake of PUFA: •reduced CHD risk by 10% •decreased LCL-C by 10 mg/dL Mozaffarian D, et al. 2010. Replacing SFAs Jacobson et al. 2015. Finding SFAs on a Nutrition Label ...
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[PDF File]Dietary Approaches for Managing Hyperlipidemia
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survivors to follow either a Mediterranean diet or a regimen similar to the one recommended by the U.S. Government and American Heart Association. The short-term results were virtually the same: both diets reduced cholesterol levels by comparable amounts, but the long-term results were surprising. Only 8 new heart attacks occurred over the next
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[PDF File]Heart Healthy Eating - Alberta Health Services
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Healthy eating for your heart Healthy eating for your heart _____ _____ 6 7 What about the fat in my diet? The types of fat you eat can affect your blood cholesterol levels. Healthy fats: Healthy fats do not raise your blood cholesterol levels. They include: monounsaturated fat, polyunsaturated fat and omega-3 fat. Choose more often:
3 day heart patient diet

7 day heart patient diet