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[DOCX File]Independent and dependent variables: Practice worksheet
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In this style of a lifting program the goal is specifically to lift heavier weight each week for a set number of weeks. Heavy weights are designed more for building large muscle mass than to tone. Many bodybuilders will even use weight machines to allow them to lift heavy weights. The machine gives some support and stability during lifts and ...
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[DOC File]Week 3: Monday, April 28, 2003
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Current Nutrition and Supplementation Plan: Meal #1 (6:00 AM) Item Protein Carbs Fat Calories 1 ALA 200 0 0 0 0 Multi Pro 32X-1 capsule 0 0 0 0 2 Proflex 750 0 0 0 0 GL3 L-Glutamine-5 grams 0 0 0 0 CLA1000-2 capsules 0 0 2 18 1 Scoop VP2 24 1 0 100 1/2 Serving Frosted Flakes .5 14 0 60 Pre-Workout (7:00 AM) Item Protein Carbs Fat Calories 1 NAC 500 0 0 0 0 Vitamin C-1000mg 0 0 0 0 Vitamin E ...
8 week bodybuilding program

Hypertrophy-Specific Training (HST) is a not a specific ...
Week 2 Monday – Workout B Deadlifts – 3 sets of 8 reps Leg press – 5 sets of 5 reps Shoulder press/military press – 5 sets of 5 reps Close grip bench press (CGBP) – 3 sets of 10 reps. Wednesday – Workout A Power Cleans – 5 sets of 3 reps Bench Press – 3 sets of 8 reps Squats – 5 sets of 5 reps Chin-ups – 3 sets of 10 reps
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[DOC File]Toning Verses Bulking Up
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8 to 16 weeks. 2 to 3 months. 3 to 5 months. 8. Adam is a healthy, 32-year-old male with no prior exercise experience. His leisure-time activities consist of playing pool and going to see local bands perform.
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[DOC File]Football Workout Template
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2. Mass versus toning program - If you wish to increase the strength and size of a muscle, use high weights with low reps (6-8) and continue until failure. If you wish to increase strength without an increase in muscle size (toning), use lower weights with higher reps (12- 15) and do not continue until failure. 3.
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[DOC File]Fitness Unit Plan - thenewPE
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Number of workouts per week 2 - 3. Depending on recovery ability. Maxi-Cut Training - 12 Weeks To A New You . . . 1 Week (Rest) Week 1. Triple - X Week 2. Triple - X Week 3. Maxi Cut Week 4. Maxi Cut Week 5. Maxi Cut Week 6. Maxi Cut Week 7. Triple – X. Week 8. Triple - X Week 9. Maxi Cut Week 10. Maxi Cut Week 11. Maxi Cut Week 12. Maxi Cut ...
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[DOC File]Brawn – An Abbreviated, Minimalist Training Routine
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8 Week Program “Do what you can, with what you have, where you are.” Theodore Roosevelt Football Workout Template. Spring 2008. 8 Week Program. Week at-a-glance ═══════════════════Monday═══════════════════ Upper Body Day #1—Max Effort. Station 1 Bench Press/4-Way Neck
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[DOC File]HERE’S HOW TO GET RIPPED IN 12 WEEKS
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Current Nutrition and Supplementation Plan: Meal #1 (6:00 AM) Item Protein Carbs Fat Calories 1 ALA 200 0 0 0 0 Multi Pro 32X-1 capsule 0 0 0 0 2 Proflex 750 0 0 0 0 CLA1000-2 capsules 0 0 2 18 1 Scoop VP2 24 1 0 100 1/2 Serving Frosted Flakes .5 14 0 60 Pre-Workout (7:00 AM) Item Protein Carbs Fat Calories 1 NAC 500 0 0 0 0 Vitamin C-1000mg 0 0 0 0 Vitamin E-400 I.U. 0 0 0 0 1 Beta Carotene ...
8 week muscle building program

[DOC File]Week 3: Monday, April 28, 2003
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5. Larry was told that a certain muscle cream was the newest best thing on the market and claims to double a person’s muscle power when used as part of a muscle-building workout. Interested in this product, he buys the special muscle cream and recruits Patrick and …
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8-week mass-building workout (4-day split routine) - Food & Fitness
It is much better than trying some workout you read in a magazine that promises 10 lbs of muscle in a week. HST is a proven training idea that will pack on muscle on a consistent basis. Bodybuilders would benefit very well by switching from a conventional split routine to an HST routine for 8 weeks.
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8 week mass building workout