Ab crunch machine
[DOC File]Stretching Exercises – Daily - Hold 10 seconds, 3X
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Touch the side of your head with the tips of your fingers. Crunch your abs, pull your torso up so elbows are aiming for knees. Squeeze the abs tight and pause, lower back to the start. Tips: The longer you hold the crunch the harder your ab muscles have to work. Increase effectiveness by holding the crunch …
[DOC File]Bodybuilding - Ultimate Personal Training
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Machine ab crunch. Exercise Data M. ain Muscle Worked: Abdominals O. ther Muscles Worked: None E. quipment: Machine M. echanics Type: Isolation . Tips: This is like a situp or crunch, but the machine helps you to add resistance for greater strength increases. Follow the directions on the particular machine …
[DOC File]Syndicate gym industries
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AB/Back machine machine 2x2 Square Pipe rs 6,500. 2 x4 Rectangle pipe rs 8500 . Adjust easily from ab crunch to low back extension from the seated position. Fully adjustable seat height to …
[DOC File]The Real Secrets of Bodybuilding - Poppas Dungeon - the ...
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The abdominal crunch is without a doubt the most efficient ab exercise there is, and it works the entire abdominal wall, not just the upper abs. At my gym, The Dungeon, we do what we call "football …
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