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[DOC File]EXERCISE BALLS: NOT JUST FOR YOUR ABS
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This exercise gets you comfortable with movement and with learning beginner exercises (such as abdominal sit-ups, bridge position, push-ups, wall squats etc.). PICTURE 4. PICTURE 5. PELVIC ROTATIONS (PICTURE 6) Sit tall on the ball with a wide foot stance, feet on the floor. Slowly move your hips in a small circle (A), and move side to side (B.)
stability ball ab workouts

Core Strengthening
Here are some other great examples of some Abdominal exercises you can do using a medicine ball. Squat and reach. Squat and reach with the fitness ball: Hold the ball in front of you and bend your knees. Keep your back straight and your arms parallel to the floor (A). Don't let your knees extend beyond your feet. Tighten your abdominal muscles.
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Lie on with your shoulder blades on the ball, knees at approximately 90 degrees, hip raised up flat, & arms straight out to the sides. Slowly use the feet to roll the ball as far to one side as possible, holding arms parallel to the floor.
abs with ball

[DOC File]Abs and Core Routine
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The key that makes these exercises golden is the fact that, when done together, they use all of the muscles in your abdominal region. Often times people will only do crunches, and while these are great, they are neglecting to strengthen the other 75% of their midsection. There are four basic types of abdominal exercises.
exercise with ball for abs

[DOC File]5 Golden Exercises to Tone and Tighten your Abs
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Seated oblique twists with medicine ball, sometimes called a Russian Twist, is a very effective exercise for strengthening the abdominal muscles, particularly the rectus abdominis, the …
best ab workouts for women

[DOC File]’08-’09 VMHS Soccer Core (Abdominal/Low Back) Program
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Draw your knees (and the stability ball) into your chest and slightly to your left while simultaneously bringing the medicine ball up and over your head and to your right, curling up as much as possible. Bring your arms back while twisting your legs to the other side and bringing the medicine ball …
exercise ball workouts

STABILITY BALL
Other abdominal exercises. Crunches. Swiss Ball. Traditional. Side. Kneeling Cable. Russian Oblique Twist. With weights of Plyo-ball. Arms flexed/On Chest. Arms extended. Reaches. Double leg. Single leg. Swiss Ball . Pull-Ins. Jack Knives. Obliques. Crunches. Side Bends. With weights. Laying on side. Roman chair. Low Back. #Dead Lift – 1st half of training phase
medicine ball abdominal exercises

The Best Ab Exercises You Can Do
The ball can easily be deflated and taken with them in a suitcase. Usually the ball comes with a very small air pump to inflate the ball in a hotel room. THE GOOD NEWS. While the most popular use for the exercise ball is abdominal training, there are a multitude of other exercises you can perform to strengthen and tone nearly your entire body.
exercise ball ab exercises

Abdominal exercises with ball