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[PDF File]Values Worksheet - ACT
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INDEX . The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris . ACT Made Simple. 3 . Your Values 3 . Dissecting the Problem 4 . The Life Compass 5 . The Problems and Values Worksheet 6 . Vitality vs Suffering Diary 7 . Join the Dots 8 . Attempted Solutions and their Long Term Effects 9 . Getting Hooked 10
clarifying values activity

[PDF File]CLARIFYING YOUR VALUES (Adapted From Tobias Lundgren’s ...
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FURTHER CLARIFYING VALUES: AFTER DOING OPENNESS AND AWARENESS WORK •Common for clients to use values as rigid guides rather than flexible ones •With openness and awareness, can start to look at where values become rigid, or values act as indicator for “failure” Importance of self-compassion for our (shared) humanness VALUES RIGIDITY ...
clarifying values worksheet

[PDF File]ACCEPTANCE, COMMITMENT AND VALUE-BASED LIVING
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The Confidence Gap copyright Russ Harris , 2010 www.thehappinesstrap.com www.actmindfully.com.au From The Confidence Gap by Russ Harris – Chapter One Clarifying Values and Making Life Changes Please take as long as you need to read through and carefully consider the important
value clarifying in advocacy

[PDF File]Clarifying Values - ACT Mindfully
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CLARIFYING YOUR VALUES (Adapted From Tobias Lundgren’s Bull’s Eye Worksheet) Deep down inside, what is important to you? What do you want your life to stand for? What sort of qualities do you want to cultivate as a person? How do you want to be in your relationships with others? Values are our heart's deepest desires for the way
clarifying values worksheet act

[PDF File]Values Clarification Exercise
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VALUES CLARIFICATION Your values are your ideas about what is most important to you in your life —what you want to live by and live for. They are the silent forces behind many of your actions and decisions. The goal of "values clarification" is for you to become fully conscious of their
clarifying values activity

[PDF File]The Life Change List - ACT Mindfully
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decisions are viewed through a matrix of well-understood personal values. However, the process of clarifying values is often difficult for clients. It frequently makes people intellectualize and fantasize, whereas you want them to look into their lives and uncover the values that are already there, in their day-to-day actions and interactions ...
clarifying values worksheet

[PDF File]Values Clarification - Therapist Aid
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Values Worksheet PSYCHOLOGYTOOLS.org For each of these domains write a quick summary of your values, for example “to live a healthy life and take care of my body” (physical wellbeing), or “to be a good friend to people who need me, and to enjoy my time with
value clarifying in advocacy

[PDF File]Clarifying Values - Overcoming Obstacles
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Your values are the beliefs that deﬁne what is most important to you. They guide each of your choices in life. For example, someone who values family might try to spend extra time at home, while someone who values success in their career may do just the opposite. Understanding your values will help you recognize areas of your life need more attention, and what to prioritize in the future ...
clarifying values worksheet act

[PDF File]VALUES CLARIFICATION - SMART New England - Home
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Clarifying Values AGENDA n Starter n This or That n Valuable Squares n Being True to Yourself n Conclusion n Questions for Assessment Students will analyze how their values influence the decisions they make. Students will identify the people, possessions, activities, and future plans they value.
clarifying values activity

Clarifying and Applying Personal Values
Clarifying. Values. WEALTH. You win the lottery/ inherit a fortune. Then what would you do with it? Who would you share it with? Whatever you do or buy – who would be there to do these activities or appreciate these things? How would you act towards those people? LIFE & DEATH. Imagine your own funeral: imagine what you would like to hear ...
clarifying values worksheet

Act clarifying values