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[PDF File]Values Clarification
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Adapted from Values Clarification by Sidney Simon 2 Exercise I – Part A Values Clarification Worksheet One – 21 Lists Directions: Each numbered group contains a list of values, which are defined on the following page. For each grouping, rate the value you place on each individual value. There are no right or wrong answers.
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[PDF File]ACT Made Simple 3 - ACT Mindfully
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INDEX. The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris ACT Made Simple 3. Your Values 3. Dissecting the Problem 4. The Life Compass 5. The Problems and Values Worksheet 6. Vitality vs Suffering Diary 7. Join the Dots 8. Attempted Solutions and their Long Term Effects 9. Getting Hooked 10. Expansion Practice ...
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[PDF File]Values Worksheet - ACT
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Values Worksheet PSYCHOLOGYTOOLS.org For each of these domains write a quick summary of your values, for example “to live a healthy life and take care of my body” (physical wellbeing), or “to be a good friend to people who need me, and to enjoy my time with
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[PDF File]VALUES WORKSHEET (adapted from Kelly Wilson’s Valued ...
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VALUES WORKSHEET (adapted from Kelly Wilson’s Valued Living Questionnaire) Deep down inside, what is important to you? What do you want your life to stand for? What sort of qualities do you want to cultivate as a person? How do you want to be in your relationships with others? Values are our heart's deepest desires for the
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[PDF File]The Bull's Eye Exercise - Alfredo Hunter Craniosacral Therapy
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The Bull's Eye Exercise The "Bull’s Eye" is a values-clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren. The dartboard on the next page is divided into four important domains of life: work/education, leisure, relationships, and personal growth/health. ...
act values clarification exercise

[PDF File]VALUES CLARIFICATION
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VALUES CLARIFICATION Your values are your ideas about what is most important to you in your life —what you want to live by and live for. They are the silent forces behind many of your actions and decisions. The goal of "values clarification" is for you to become fully conscious of their
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[PDF File]Values Clarification
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your choices in life. For example, someone who values family might try to spend extra time at home, while someone who values success in their career may do just the opposite. Understanding your values will help you recognize areas of your life need more attention, and what to prioritize in the future.
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[PDF File]Choices and Values
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Values are those inner standards from which you receive the motivation to act as you do and by which you judge behavior (both yours and others). ... Review the ‘Choices and Values: Value Characteristics Sheet’. ... Values clarification was a popular exercise in the 1960’s and 1970’s.
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[PDF File]INDEX [thehappinesstrap.com]
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INDEX . The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris . ACT Made Simple. 3 . Your Values 3 . Dissecting the Problem 4 . The Life Compass 5 . The Problems and Values Worksheet 6 . Vitality vs Suffering Diary 7 . Join the Dots 8 . Attempted Solutions and their Long Term Effects 9 . Getting Hooked 10
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[PDF File]CLARIFYING YOUR VALUES (Adapted From Tobias Lundgren’s ...
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The ‘Bull’s Eye’ is a values-clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren. (I have rewritten it.) The dartboard on the next page is divided into four important domains of life: work/education, leisure, relationships and personal growth/health.
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Act values clarification worksheet pdf