Act values worksheet
[PDF File]Values Worksheet - ACT
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Values Worksheet PSYCHOLOGYTOOLS.org For each of these domains write a quick summary of your values, for example “to live a healthy life and take care of my body” (physical wellbeing), or “to be a good friend to people who need me, and to enjoy my time with
[PDF File]The Life Change List - ACT Mindfully
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A Quick Look at Your Values – page 1 Values are your heart’s deepest desires for how you want to behave as a human being. Values are not about what you want to get or achieve; they are about how you want to behave or act on an ongoing basis. There are literally hundreds of different values, but below you’ll find a list of the most common ...
[PDF File]VALUES WORKSHEET (adapted from Kelly Wilson’s Valued ...
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VALUES WORKSHEET (adapted from Kelly Wilson’s Valued Living Questionnaire) Deep down inside, what is important to you? What do you want your life to stand for? What sort of qualities do you want to cultivate as a person? How do you want to be in your relationships with others? Values are our heart's deepest desires for the
[PDF File]Worksheets To Use With The Happiness Trap
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Worksheets To Use With The Happiness Trap. The worksheets in this compilation are designed to be used in conjunction with The Happiness Trap. If you are working with a coach or therapist, they will probably want you to fill them in and
[PDF File]Seven Values “Greatest Hits”
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Acknowledgements: These are our seven favorite values exercises based on work with hundreds of clients and use in workshops and trainings. Most of these exercises originated from others. Rather, what we have tried to do is take some of our favorite ACT values exercises and write some scripts for how they might be used in therapy.
[PDF File]INDEX [thehappinesstrap.com]
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INDEX . The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris . ACT Made Simple. 3 . Your Values 3 . Dissecting the Problem 4 . The Life Compass 5 . The Problems and Values Worksheet 6 . Vitality vs Suffering Diary 7 . Join the Dots 8 . Attempted Solutions and their Long Term Effects 9 . Getting Hooked 10
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