Activity conversion to steps
[PDF File]Counting steps STEP CONVERTER for other activities
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conversion,” you should remove your pedometer when choosing an activity other than walking. (But don’t reset it to zero! Just set it aside.) It is best to use the step conversion chart to calculate your steps during a non-walking activity and add those steps to the total number reflected on your pedometer at the end of the day. Counting steps
[PDF File]Step Conversion Chart
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Step Conversion Chart continued ACTIVITY STEPS/MIN. Ping pong 141 Racewalking 173 Racquetball 186 Rowing, outdoors, moderate (4.0-5.9 mph) 154 Rowing machine, moderate 186 Rowing machine, vigorous 226 Rugby 221 Running, 5 mph (12-minute mile) 213 Running, 6 mph (10-minute mile) 261 Running, 7 mph (8.5-minute mile) 293 Running, 8 mph (7.5-minute ...
[PDF File]Step Conversion Chart
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ACTIVITY CONVERSION CHART Use this info if you're counting steps and want to convert activities that are not easily measured by the pedometer. PLEASE NOTE: Activity Conversions are estimates; your actual
[PDF File]ACTIVITY CONVERSION CHART or.events
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STEPS TO MILES CONVERSION 10,000 steps = 5 miles One step equals = 0.0005 miles km per mile = 1.60934 NB: This conversion chart is a guideline only. You may adjust your activity conversion up or down to reflect your own intensity output. Put your miles to use by starting a Conqueror Challenge @ www.theconqueror.events
[PDF File]Activities to Steps Conversion Chart - Pehp
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Activities to Steps Conversion Chart To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. For example: 30 minutes gardening x 131 steps/minute = 3,930 steps. Activity Steps/ Minute Aerobics Class 145 Archery 102 Backpacking, uphill 242
[PDF File]ACTIVITY CONVERTED TO STEPS - Rochester, NY
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ACTIVITY CONVERTED TO STEPS Aerobic dancing (low impact) 142 127 Aerobics (high impact) 189 181 Aerobics step 6-8 inch step 236 218 Aerobics step 10-12 inch step 260 254 Backpacking on hill with under 10 lb load 189 181 Backpacking on hill with under 10 lb - 20 lb load 212 199 Ballet Dancing 118 127 Baseball 142 127
[PDF File]Activity Conversion Chart
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Activity Conversion Chart Use this conversion chart to determine the number of steps for activities other than walking. Multiply the number of minutes you participate in an activity by the number indicated in the chart. To obtain an accurate count, remove your activity tracker prior to the exercise and calculate steps for the time
[PDF File]CONVERT YOUR ACTIVITY TO STEPS
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CONVERT YOUR ACTIVITY TO STEPS Multiply the number of minutes of activity by the equivalent steps per minute listed below. For example, 30 minutes of ping pong is equivalent to 3,480 steps. Activity Steps/Min Aerobic dancing class 127 Aerobic fitness class 181 Aerobics, low impact 125 Aerobics, step 153 Auto repair (light to moderate) 71-91
[PDF File]CONVERT ACTIVITIES TO STEPS - NASA
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CONVERT ACTIVITIES TO STEPS Multiply the # of minutes of activity X the # of equiv steps per minute . EXAMPLE: 30 minutes of ping pong = 3,480 steps. Can’t find an activity that converts to steps? Contact the Agency’s Fitness Coordinator at 321-867-2423 or 202-302-5795 . …
[PDF File]Activities to Steps Conversion Chart - Health and Wellness
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To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. For example: 30 minutes gardening x 131 steps/minute = 3,930 steps. Activities to Steps Conversion Chart Activity Steps/ Minute Aerobic Class 145 Badminton 136 Baseball 111 Bicycling ...
[DOC File]Chapter 5--Product and Service Costing: A Process Systems ...
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Assigns conversion costs by processes using a predetermined conversion rate and the actual usage of the activity driver. Conversion cost = Predetermined conversion rate × Actual usage of activity driver. Review textbook Exhibit 5-16, which illustrates the physical flow and cost flow features of operation costing. VIII. Appendix: Spoiled Units
[DOC File]Teacher Guide
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Describe the steps you need to take in order to solve a unit conversion problem. [First, note the given unit(s) and required unit(s). Second, find how the units are related and make a conversion factor. Third, multiply the quantity by the conversion factor so the given unit cancels and the required unit remains.]
[DOCX File]North Allegheny School District / District Homepage
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Activity 9.1 A Quick Review of Energy Transformations. Review Chapter 8 and pages 160–162 of Chapter 9 in . Biology, 7th edition. Then complete the discussion by supplying or choosing the appropriate terms. To maintain life, organisms must be able to convert energy from one form to another.
[DOCX File]Activity 3.2 Unit Conversion - PLTW class portfolio
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Activity 3.2 Unit Conversion Introduction Engineers of all disciplines are constantly required to work with measurements of a variety of quantities – length, area, volume, mass, force, time, …
[DOC File]Spring Fitness
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Governor’s Stay Active Challenge: Activity Log Sheet Directions: Log the time spent (minutes) in each level (1, 2, 3) each day, then convert to steps using the attached activity conversion chart. You may also use a pedometer, FitBit, app or other step counting device and just enter steps.
[DOC File]Validation, Verification, and Testing Plan Template
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Rev. 0 5/30/00 Validation, Verification, and Testing Plan Template and Checklist Rev. 1 4/12/02 Conversion to WORD 2000 format Validation, Verification and Testing Plan Authorization Memorandum I have carefully assessed the Validation, Verification, and Testing Plan. for the (System Name).
[DOC File]OVERVIEW OF THE CONVERSION PROCESS
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activity reports or journals: 1. materials receipts and issuances journal. 2. materials and labor usage report. 3. scrap and lost time report. 4. completed production report. 5. inventory adjustment journals. 6. cost work sheet. 7. standard cost variance reports major risks in the conversion process. 1. risks concerning the management of ...
[DOC File]Conversion Support Week – July 21-23, 2009
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Pre Conversion Setup Steps – DONE in CONV8. 1. Turn off PIN creation by setting GTVSDAX - RORSTAT CREATEPIN to "N" 2. Turn off Insert logging on ROALOGC for the Converted tables above Conversion Test – Aug 19, 2009. Pre-requisites. Set up the CTOOL for RHRCOMM, RPRAWRD, RORSAPR in CONV8. Setup NO_API_CALL crosswalk with RHRCOMM, RPRAWRD
[DOC File]Conversion Test – May 20, 2009
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686 invalid activity date. Fixed CTOOL activity date. @rhrcomm_convert – E to C. 4 pidm errors. Changed CTOOL to use awst_date for all the amount dates. Recreate rprawrd_cvt. Reload rprawrd_cvt – 686 records. @rprawrd_convert – N to C. 4 pidm errors. Add 0708 on ROAINST. Add “ACPT” to RTVAWST. @rprawrd_convert – C to I – loaded ...
[DOC File]Spring Fitness - Montana
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Fit & Festive Challenge: Activity Log Sheet Directions: Log the time spent (minutes) in each level (1, 2, 3) each day, then convert to steps using the attached activity conversion chart. You may also use a pedometer, FitBit, app or other step counting device and just enter steps.
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