Acupressure for insomnia and anxiety
[DOCX File]Emotional Freedom Technique
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Most acupuncture points calm the nervous system, but here are a few favorites for reducing stress and easing anxiety: Du 20, Yin Tang, Ren 17, GB-21, Ht-7, Sp-6, and Lr-3. In Chinese Medicine, all emotions have a special directionality.
[DOCX File]Acupuncture, Sleep Disorders, and Prolonged Exposure ...
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Clinical EFT (emotional freedom techniques) combines fingertip stimulation of acupuncture points (acupressure) with elements drawn from cognitive and exposure therapies. Numerous studies have demonstrated the efficacy of EFT for depression, anxiety, phobias, posttraumatic stress disorder (PTSD), and other psychological conditions.
[DOCX File]Mental Health and Stress Relief .gov
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Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: A randomized placebo-controlled pilot study. ... Anxiety disorders and obsessive compulsive disorder nine months after perinatal loss. ... Arnedt JT, Harris RE. Investigation of 2 types of self-administered acupressure for ...
[DOCX File]WAKE FOREST UNIVERSITY - University of Michigan
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The National Institutes of Health is currently funding studies on acupressure for the relief of cancer-related fatigue, insomnia, anxiety, smoking and obesity, to name a few.8 Many of the health problems in our society - from bad backs to arthritis - are the result of living unnaturally.
Acupressure For Insomnia - 6 Great Points To Press
Acupressure Points for Relieving Anxiety and Nervousness. Points (A) -- Heavenly Pillar Location: One finger width below the base of the skull on the ropy muscles one-half inch outward from the spine.Benefits: Relieves stress, over exhaustion, insomnia, heaviness in the head, eyestrain, stiff necks, swollen eyes, and sore throats.
[DOC File]Medical Acupuncture Nutrition
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Acupressure was provided to ventilated patients daily for 10 days, with findings of reduced heart rate, respiratory rate, dyspnea and anxiety among the treatment group. Once acupressure was discontinued, symptoms of anxiety and dyspnea began to increase 1-3 days after AP treatments were concluded [54].
[DOCX File]www.soullightening.com
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structures. Understanding how that brain works can help PTSD symptoms more manageable with prolonged exposure therapy (PET). Despite sleep disturbances and frightening dreaming sometimes decrease the effectiveness of PET but acupuncture can help patients overcome sleeping disorders, reduce anxiety and depression, and gaining quality sleep thereby enhance the efficacy of PET.
[DOC File]Parker
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Acupressure for Insomnia. Zick PI, 11/10-10/12 (no cost extension 12/13) NIH. ... The effect of two types of self-administered acupressure compared to standard of care on depression and anxiety in fatigued breast cancer survivors. 10th International Conference of …
[DOC File]CURRICULUM VITAE
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The effects of foot reflexology on anxiety and pain in patients with breast and lung cancer Stephenson N et al. Oncology nursing forum; 27(1): 67-72, 2000 Jan-Feb 2000
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