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[DOC File]Football Workout Template
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Subtract your age from 220 (the average maximum number the heart beats per minute). Subtract your resting heart rate. Then multiply that answer by 60% and 85% depending on what intensity of workout you desire. A beginner should use the lower percentage and increase intensity as …
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[DOC File]Fitness Unit Plan - thenewPE
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8 Week Program – Week at a Glance 17. Squat Chart 18. Bench Chart 19. Cleans Chart 20 ... 95% 80% 50%-60% Days per Week 2 to 3 2 to 3 2 to 3 2 Length of Phase in Weeks 4 to 6 2 1 1 Power and Explosive Strength Deficit ... Voluntary Weight Lifting Sessions. The weight room will be opened with adult supervision: Monday, Tuesday, and Friday.
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[DOCX File]FITNESS AND TRAINING CONCEPTS
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Larry develops a special marshmallow weight-lifting program for Patrick and SpongeBob. He meets with them once every day for a period of 2 weeks and keeps track of their results. Before each session Patrick’s arms and back are lathered in the muscle cream, while Sponge Bob’s arms and back are lathered with the regular lotion.
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[DOC File]PRAXIS Questions—Applied Exercise Physiology
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16. Like weight training, it is important that persons engaging in cardiovascular training such as biking, take a day off to allow their muscles to recover. 17. Children below the age of 13 should refrain from heavy weight training due to potential. growth plate damage. 18. Heart disease is the number one killer in America. Multiple Choice 2 ...
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[DOC File]“Fit for Duty, Fit for Life”
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30-60 minutes. 5-10 minutes. * 25-35 minutes. 1-2 hours. Body composition is concerned primarily with: Age and weight. Skeletal and muscular systems of the body. Sex and weight. Percentage of fat and lean tissue in the body.* Metabolism is the process by which the body converts _____ into energy: Carbohydrates. Fats. Proteins. All of the above.
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Strength Training For Women Over the Age of 60 | Athletic Muscle
Weight training requires an overall philosophy, the development of techniques, and the ability to execute the skills of each lift. A four day a week lifting program is recommended which splits the various lifts into two groups. Monday and Thursday lifts emphasize legs and back while Tuesday and Friday lifts emphasize upper body.
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[DOC File]WEIGHT TRAINING
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Weight Management Program: Session 3 ... Take a full 60 second count of the heartbeats, or take for 30 seconds and multiply by 2. Target heart rate. ... 290 Walking (3.5 mph) 280 Weight lifting (general light workout) 220 Stretching 180 Calories per hour burned in common vigorous physical activities.
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Age 60 weight lifting program