All i want to do is sleep
[DOCX File]What about sleep? - VAN BILSEN HELP
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How many hours of sleep do you usually get per night? Average _____ ... Do you have difficulty being as active as you want to be in the evening because you are sleepy or tired? 9. Do you have difficulty being as active as you want to be in the morning because you are sleepy or tired? ... TRICARE is a Department of Defense program administered ...
[DOC File]Getting the Sleep You Need:
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Dec 05, 2020 · Get up if you can’t sleep – if you can’t sleep after 20 minutes or so, get up and do something boring until you feel tired, then try again. Don’t lie in bed getting frustrated. Wind down at bedtime – have an hour of quiet time before bed: switch off your electronic device (about an hour before you want to sleep), read, have a bath or ...
[DOCX File]Reduce Caffeine, Alcohol, Nicotine, and Other Chemicals ...
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For example, when, after a long day of tending my children (doing their laundry and making their meals and vacuuming their rooms and coaching them through homework and sitting through a sixty-minute haphazard soccer game), all I want to do is put them to sleep, punch the parental time-clock, and enjoy some quiet. Cue the footsteps in the hall.
[DOC File]GOOD SLEEP, INC
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What we do right before we go to sleep can help us build long-term memory. This means that if you review what you were supposed to learn right before you go to sleep, you increase the chances that you will remember it. Right before you go to sleep, look over the content you studied earlier in the day. It is not necessary to spend much time on it.
Sleep - Wikipedia
The recommendation that we need eight hours of sleep to function effectively during the day is not true for all. Many adults can’t sleep eight hours a night, and attempts to do so leads to increased wakefulness in bed. A rule of thumb: If you wake up feeling refreshed, and you don’t feel sleepy during the day, you are getting enough sleep.
[DOC File]STRATEGY #1: LET YOUR BRAIN DO THE WORK WHILE YOU …
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Start by using all four steps before and/or during each time that you find yourself in a period of worry about sleep. Eventually you may find that you need to use only one or two of the steps to assist you in switching your willingness switch to "
[DOCX File]Tired of Being Tired: 5 Tips to Help Kids Sleep Better
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How much sleep do high school students get on a typical school night? An interested student designed a survey to find out. To make data collection easier, the student surveyed the first 100 students to arrive at school on a particular morning. These students reported an average of 7.2 hours of sleep on the previous night.
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