All upper body muscles
[DOC File]PHYSICAL EDUCATION PACKET #7 Achery
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4. Drawing: Drawing or pulling the bow utilizes both arms and upper body muscles. The bow are is raised toward the target as the string arm pulls back. The upper arm, shoulder and upper back muscles should not be too tense or the draw will be done improperly. During this step, the archer should take a deep breath and hold it. 5.
[DOC File]SKIING FITNESS EXERCISES
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Aim to do these exercises twice a week, with at least 2 days rest between sessions. The main muscles used during skiing are those of your quadriceps (thighs), however a total body workout needs to be done, as all of your muscles will be used, and as soon as one of …
[DOC File]Mink Dissection – Laboratory Guidelines
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The abdominal muscles (external and internal oblique and transverses abdominis) attach with a fascia as they approach the ventral midline. Under this fascia, we find the RECTUS ABDOMINIS MUSCLE. Can you also find the LINEA ALBA? Now make a FULL-PAGE drawing of the ventral surface of the upper body and label the following muscles (see figure 17):
[DOCX File]Rowan University - Personal Web Sites
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-The erector spinae muscles on both sides of the spine are overactive during excessive lordosis. These muscles get tight and restricted. The underactive muscle which is the rectus abdominis is responsible for flexing the spine. Contracting the rectus abdominis while stretching the erector spinae muscles allows the lower back muscles do their job.
[DOC File]Strength Training – Upper Body / Core
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Put your hands behind your head, but remember that it is important not to strain your neck by trying to lift it with your hands. This movement should be done primarily using the oblique muscles. Twist your body as you lift your upper torso off the floor with your left elbow pointed at your right knee and then return to the resting position.
[DOC File]Day 1: Upper Body
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Grasp with both your hands and gently pull it into the upper body, stretching muscles of the hip, thigh and back. Release and repeat with the other leg. Repeat 12 times. Water squats: Stand in water with feet apart. Bend knees and push the hips back just like sitting …
[DOC File]Major Muscle Groups (Shane, Rob, Brandon, Nick L
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The pectoral muscle gives the students most of their upper body strength. 4th Grade: Students will learn that the torso muscles (e.g. abdominals, oblique, and lumbar) help with balance and posture. The oblique muscle allows for torque and twisting motion. All these muscles help in supporting the back for proper posture and support.
[DOCX File]Anatomy and Physiology - Muscles
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Introduction- 650 muscles in body (40% body weight) Functions: A. Voluntary movement including speech and breathing. B. In addition to external motion of the arms and legs, the muscular system also moves things inside the body( Internal motion includes the movement of the digestive system, the cardiovascular system, and the respiratory system)
[DOC File]Muscles of Upper Extremity - Concordia College
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Upper: Adduct, flex thigh at hip. Lower: Adduct, extend thigh at hip. Upper: Obturator . Lower: Tibial sciatic . Gracilis Body of pubis Medial surface of tibia Adduct thigh at hip, flexes leg at knee. Obturator Gluteus Maximus . Ilium and sacrum Iliotibial tract and gluteal . tuberosity of femur . Extend and laterally rotate thigh at hip ...
[DOCX File]CALA Aquafitness
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Exercising the Upper Body Muscles in Water by Katherine Preston. Last week, we focussed on exercising the lower body muscles in water. This week, let’s discuss various criteria which affect the performance, demand and intensity of any upper body movement in an aquatic environment.
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