Amazon fitness ball
[PDF File]Kamagon Ball 9” and 14” owner’s manual
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Ball® after every use.Water and mild soap may be used to clean the Kamagon Ball®. • Do not store your Kamagon Ball® in direct sunlight, outside, near windows or heat sources. Excessive heat or direct sunlight can eventually damage your Kamagon Ball®. • Avoid contact between the Kamagon Ball® and any sharp or abrasive object that can
[PDF File]Module Key Terms - Amazon S3
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Module Key Terms Activities of daily living The things that are done on a normal basis such as standing up from sitting, picking objects up from the ground, or walking up and down stairs. Aerobic fitness The aspect of fitness that deals with the heart and lungs to circulate oxygen to …
[PDF File]Remove the BOSU Ballast - Amazon S3
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exercise with the Ballas®t Ball will help you improve your balance, coordination, and functional strength. Whether for sports, recreational activities or general fitness, the Ballast® Ball can help you look, feel and perform better. The Ballast® Ball is easy to use, regardless of your current fitness level. It has been
[PDF File]Instruction Manual & Exercise Guide
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your fitness level. If you have any questions, concerns or comments about ProSource Resistance Tubes, please contact Customer Service before using at 1 (800) 552-2637 and we will ... with the ball into the crack in the hinge side of the door. STEP 4 Once it is all the way behind the door with the loop portion still in front of the door, close ...
[PDF File]Ball Chairs Office Workout - Amazon S3
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Ball Chairs Office Workout Exercises 1. BRIDGE SHOULDER ROLL 1. Lie on your back on a ball with your arms out to the sides at shoulder level and your hips up in line with your shoulders. 2. Roll your upper body across the ball to one side, moving your feet. 3. Roll back across the ball to the other side. • Take shallow breathes between reps ...
[PDF File]Activity Guide Therapy & Exercise Balls
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Body Ball, Item #s 2677, 2679, & 2690 Fitness and exercise activities Use the therapy balls to increase postural control, strengthening of the trunk musculature and to facilitate vestibular processing and balance. Activities while sitting on a therapy ball may include: • playing a card game
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