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[PDF File]Inside this Guide - American Heart Association
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Think about your family. How you eat at home can have a big impact on your loved ones’ health. The American Heart Association’s Healthy Eating Recommendations are based on a 2,000-calorie diet. They’re a good guide for healthy eating. Here are some tips they include about different types of foods:
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[PDF File]Heart Healthy Eating Nutrition Therapy - Stanford Health Care
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A low-sodium (salt) diet may help prevent build up of extra water in your body. This may be for high blood pressure, heart failure, kidney disease or other conditions in which swelling or fluid retention can occur.
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Discharge Packet for Patients Diagnosed with Heart Failure
Oct 15, 2019 · Diagnosed with Heart Failure American Heart Association ... • Surgery or cardiac devices may be needed, in some cases. What can I do to manage my heart failure? • Follow your doctor’s advice. ... • Eat a heart-healthy diet that’s low in sodium, saturated fat and trans fat.
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[PDF File]2020 Heart Disease and Stroke Statistical Update Fact ...
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American Heart Association. 2020 Heart Disease and Stroke Statistical Update Fact Sheet At-a-Glance This document contains a few key statistics about heart disease, stroke, other cardiovascular diseases and their risk factors, in addition to commonly cited statistics about the American Heart Association's research program.
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[PDF File]The DASH Diet: A Common Sense Approach to Healthy Eating
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The DASH Diet: A Common Sense Approach to Healthy Eating . The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy, easy to follow and nutritious diet plan – recommended by the Centers for Disease Control (CDC) and the American Heart Association. According to the CDC, the DASH eating plan,
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[PDF File]Comparing Heart-Healthy Diets - Cigna
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The American Heart Association created this eating plan. The American Heart Association plan • Eating fruits, vegetables, whole grains, lean ... The Mediterranean diet is a style of eating, rather than a formal eating plan. It refers to foods often eaten in Greece, Italy, France, and Spain.
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[PDF File]HEART FAILURE AND A HEALTHY DIET - John Muir Health
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• American Heart Association Recommended Cookbooks JOHN MUIR HEALTH HEART FAILURE AND A HEALTHY DIET INTRODUCTION • One teaspoon of table salt has 2,400 mg (2.4 grams) of sodium. This is more than any one person should have each day.
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American heart association cardiac diet