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[PDF File]Comparing Heart-Healthy Diets - Cigna
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For each plan, the main focus is shown on the left. A sample dinner menu is shown on the right. The American Heart Association created this eating plan. The American Heart Association plan • Eating fruits, vegetables, whole grains, lean meats, and fat-free or low-fat dairy products • Counting how much salt you eat and counting saturated fats
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[PDF File]Your Guide to Lowering Your Cholesterol With TLC
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heart disease or have had a heart attack—it will reduce the risk of another heart attack and can actually prolong life. The level to which your LDL must be lowered depends on the risk for developing heart disease or having a heart attack that you are found to have at the start of treatment. The higher your risk, the lower your goal LDL level.
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[PDF File]Your Guide to Lowering Blood Pressure
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should come up with a plan and timetable for reaching your goal. Blood pressure is usually measured in millimeters of mercury (mmHg) and is recorded as two numbers—systolic pressure (as the heart beats) “over” diastolic pressure (as the heart relaxes between beats)—for example, 130/80 mmHg. Ask your doctor to write down for
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[PDF File]The DASH Diet: A Common Sense Approach to Healthy Eating
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and the American Heart Association. According to the CDC, the DASH eating plan, (published by the U.S. Department of Health and Human Services)) is a simple, heart-healthy diet that can help prevent or lower high blood pressure, reduce your risk of heart attack, heart disease, stroke and other diseases.
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[PDF File]Inside this Guide
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The average American family spends about $150 a week on groceries. As food prices keep rising, smart ... How you eat at home can have a big impact on your loved ones’ health. The American Heart Association’s Healthy Eating Recommendations are based on a 2,000-calorie diet. They’re a good ... • Plan to cook once and eat twice. This will ...
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[PDF File]3 Day Diet Plus
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• Water, coffee, tea, Diet cola, Tab, sugar free drinks may be used at any time during the 3 days. • Sauces, dressings, and spices may contain additives and sugars that will affect the efficiency of this diet. Use with caution. In 3 days you can lose up to 10 pounds. After 3 days of dieting,
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[PDF File]What Can I Eat? - American Diabetes Association
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What Can I Eat? Making Choices Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group. A best choice is a food that is better for you than other foods in the same group.
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[PDF File]Take Action. Live Healthy! My Cholesterol Guide
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The American Heart Association (AHA) recommends checking cholesterol levels once between the ages of 9 and 11 years, and again between the ages of 17 and 21 years for children and young adults without other risk factors or a family history of early heart disease. After age 20, your healthcare provider will recheck your cholesterol and other
printable american heart association diet

American heart association diet plan