Amount of carbs in rice
[DOC File]Carbohydrate Content of Foods
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The amount of total carbohydrates listed is for the particular serving size listed. ... 1/3 cup rice (white or brown) (cooked) ½ cup rice milk. Starchy Vegetables. ½ cup corn. 1 corn on cob, 6-inch ... low-carb foods are low-carb because of the serving size. If you have more than one serving, you may need to count the carbs as part of your ...
[DOC File]Nutritional Needs of Athletes
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Carbs These include fruit and juice, starchy vegetables, crackers, dry and cooked cereals, rice, pasta, milk, and breads. Record the types and amounts you eat in the log. Look in the Calorie and Portion Guide to find out how much is one portion. Color in that many boxes. For example, one portion of pasta is …
Rice with diabetes: Counting carbs, nutrition, and tips for choosing
Amount. Carb grams. BREADS. Bread, white or wheat 1 slice (1 oz) 15 g. Light bread 1 slice (1 oz) 7-8 g. Low Carb bread 1 slice (1 oz) 9 g. Challah 1 oz 15 g. Lawash, plain 2 oz 30 g. Pita bread, all types 2 oz 30 g. Mini/Pocket 1 oz 15g . Turkish/Middle Eastern 1 oz 15 g. Hamburger or Hot dog bun 1 bun 20 g
[DOC File]Carbohydrate Counting Handbook
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WHOLE GRAINS AMOUNT CARBS (grams) Bread, whole wheat 1 slice 14 Bread, multi grain 1 slice 17 Oatmeal, cooked 1 cup 25 Pancake, buckwheat mix 1/3 cup (3 cakes) 33 Pancake, whole grain mix 1/3 cup (3 cakes) 28 Pasta, whole wheat 1 cup cooked 37 Popcorn, popped 3-1/2 cups 19 Rice, basmati brown 1/4 cup dry 31 Rice, brown 1/4 cup dry 33 Rice ...
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