Ankle swelling after exercise
[DOCX File]Ankle sprains - Better Safer Care
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the ankle. Treatment. You may require an x-ray to determine if you have a broken bone (fracture). Most ligament injuries of the ankle will heal within four to six weeks. It is important to decrease swelling of the ankle as quickly as possible. This will begin healing and avoid stiffness.
[DOC File]COMMON INJURIES TO THE LEG AND ANKLE
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Ankle trauma is evaluated with a careful history (situation and mechanism of injury, previous injury to the joint, etc.) and a careful physical examination (for example, inspection, palpation, weight-bearing status, special tests). Gross deformity should not occur with an ankle sprain, although severe swelling can give the impression of deformity.
[DOC File]Ankle Sprain Facts - Avord Chiropractic
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When the pain and swelling have subsided and you are walking without favoring your ankle, you can begin some balance exercise: Try standing in a doorway on 1 leg for 10 seconds If you can’t keep your balance for more than a couple seconds then try standing with 1 foot in front the other (as if you were walking a tightrope!), then try the one ...
[DOC File]Foot and Ankle
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Swelling and ecchymosis from the calf to heel. Weakness with push-off + Thompson test= absence of plantar flexion with calf compression. Tendonitis: insertional or 4-5cm proximal. Insidious pain that increases with exercise. Often after a change in training habits. Protuberant posteriolateral bony prominence of the calcaneous. Treat ...
[DOC File]POST-0P FOOT/ANKLE CARE INSTRUCTIONS
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If swelling still occurs, increase the elevation as before. ICE. Apply ice for 20-30 minutes at least 2-3 times a day for the first 3 days. After that, apply the ice after exercise, after Physical Therapy, and as needed to control swelling. You may need to continue with the ice for several days or weeks after …
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