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[DOC File]Anti-Inflammatory Diet & Supplements
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Consume natural anti-inflammatories Eat more:Ginger, Tumeric, Garlic, Onions, Red cabbageHigh magnesium foods such as spinach, squash and pumpkin seeds and fish such as MackerelTry Pineapple for its bromelain content (you can also buy bromelain as a supplement)Magnesium is also great for muscle relaxation if you are tense from training.
anti inflammatory beverages

[DOCX File]High Quality Carbohydrate Foods
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Let us recall that these drinks increase the risk of diabetes and obesity.But there are three great alternatives:-ORANGE JUICE (OJ) Drinking a couple glasses of OJ prevents the inflammation that can be triggered by a fast-food breakfast, making damage to blood vessels less likely. The researchers are suggesting that the protective effect may come from the juice’s high levels of flavonoids ...
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[DOC File]Nutrition
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Take an anti-inflammatory medication such as Ibuprofen or Motrin™ Have any hot foods or fluids. Use straws to drink fluids. You should: Continue to talk, keeping your throat moving and moist is essential. DIET: After surgery, you should eat nourishing, easy to swallow fluids and soft foods. This will promote healing and lessen irritation of your throat. You may need to follow this soft, easy ...
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[DOCX File]About the Authors: - University of Ottawa
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Fast foods, Red meat, onions and garlic. Caffeinated drinks. Stress & Anxiety. Negative emotions - Eating while angry or upset can produce gastric hyperacidity. Insomnia (lack of sleep). Loss of appetite or overeating or eating too fast without proper chewing. Prolonged intake of aspirin, steroids or some other anti-inflammatory drugs.
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[DOC File]FOODS THAT TRIGGER DEADLY INFLAMMATION
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Anti-Inflammatory Diet & Supplements What do chronic fatigue syndrome, fibromyalgia, arthritis pain, some headaches, malaise, obesity, inflammation, intestinal bloating, cancer and mental disorders have in common? It’s not a virus or germ, it’s not a vitamin deficiency, nor is it a case of bad genetics. What the common denominator is will surprise you—grain-based foods and beverages ...
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Anti-Inflammatory Diet: What to Eat to Feel Better
Herbs and spices. Garlic, onions, chives, ginger, turmeric, basil, parsley and cinnamon enhance the flavor of foods and also have anti-inflammatory properties. To do: Use herbs and spices daily. Healthful combination: Turmeric (a good source of flavonoids) plus black …
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[DOCX File]Tonsillectomy Surgery with or without Adenoidectomy
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How many meals per week contain foods that are fried (i.e. fried eggs, french-fried potatoes, fried fish, potato chips, fried chicken)? 0 1-3 4-7 8-10 11-13 14 or more Fiber
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njc.interamerica.org
Polyunsaturated fats include omega-3 fatty acids, which have an anti-inflammatory and blood-thinning effect. In addition to soybeans, walnuts, and flax, good sources of omega-3 fats are fish such as salmon, herring, sardines, and mackerel. Avoid foods with added or trans fat. Many processed and prepared foods contain trans fats, which are polyunsaturated fats that have been mechanically ...
anti inflammatory foods list pdf

[DOCX File]Microsoft Word - Keays Medical Group
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Decrease alcohol intake to ≤1-2 drinks/d. Smoking cessation. Aerobic exercise: ≥150 min/wk in bouts of. ≥10 min. Weight loss: target BMI
anti inflammatory beverages

Anti inflammatory drinks and foods