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THE 30-DAY CLEAR SKIN SOLUTIONS4 PROGRAM. Table of Contents. Program Breakdown 2 The 30-Day Clear Skin Solutions4 Program 3 The Skin 4-7 Food List 8-11 Structuring your Diet on the Clear Skin Program 12-13 Detoxification 14 Healing Crisis 15-16 Frequently Asked Questions about the Detoxification Process 16 Supplements included in the 30-Day Clear Skin Program 18-21 DAILY …
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Many teas, such as green tea, are rich in antioxidants, helping to strengthen the immune system and eliminate free radicals that are responsible for damaging the cells. During the winter, many people reduce water intake and dehydration can occur.
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Pineapple is a rich source of bromelain, an enzyme that helps to break down proteins and has anti-inflammatory properties. The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry.
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It has powerful anti-inflammatory and antioxidant effects. Ginger is a versatile addition to soups, sauces, marinades, and a number of other dishes, from baked apples to stir-fried vegetables. A cup of tea, of course, is one of its hallmarks, not just for pleasant flavor, but soothing qualities.
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Turmeric is a great aid to the digestion and contains a powerful antioxidant called curcumin which has anti-inflammatory and antioxidant properties. Medical studies show it to be as effective as Prozac against depression and it may limit the progress of Alzheimer’s disease in the brain, if used in medicinal dosages, in the form of pills.
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Experiment with a wide range of spices famous for their anti-inflammatory properties. Browse your grocer’s spice section for turmeric, ginger, and cinnamon. Grow your own garlic. Consider supplements. While it’s preferable to acquire most of your vitamins and minerals from food, supplements can fill in certain deficiencies.
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Anti inflammatory recipes for free