Are canned mandarin oranges healthy
[PDF File]The Food Pantry Cookbook - Northeast Iowa Food Bank
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Mandarin oranges (canned) Pears (canned) Peaches (canned) Pineapple Plum Raspberries Rhubarb Strawberries Tangerine Watermelon Meat / Protein Beef Chicken Egg whites Fish Lamb Pork (fresh) Tofu (soft) Tuna (low sodium) Turkey Shellfish Wild game Renal Grocery List This list combines all of the appropriate foods for a renal diet. Remember to eat ...
[PDF File]Potassium Content of Selected Fruits - West Health
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Store-brand canned fruit without added sugars, name-brand canned fruit without added sugars, can opener, disposable bowls and spoons . TALKING POINTS . Purpose of the Workshop (2–3 minutes) • Today’s workshop and handouts will give you tips for making meals and snacks that both are healthy choices and allow you to stay within your budget.
Is Canned Fruit as Healthy as Fresh Fruit? | Healthfully
Healthy Ways to Eat Mandarin Oranges Look for mandarin oranges canned in lite syrup or 100% juice 1. Add to salads for a refreshing twist! Make a salad dressing using the oranges & their juices: {2 tablesoons oil + 3 tablespoons mandarin orange juice + 1 ½ tablespoons vinegar + salt/pepper to taste} 2.
[PDF File]propfood.org
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anned Mandarin Oranges reakfast Parfaits – Idea from Rachel Ray Ingredients 2 cups vanilla yogurt 1 small can drained mandarin oranges 3/4 cup crisped rice cereal or plain oats 1 cup diced fresh pineapple 4 glass cups Directions 1. For each glass cup, start by adding 2 tablespoons of yogurt at the bottom. 2.
[PDF File]Healthy Ways to Eat Mandarin Oranges
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Oranges, Mandarin, (Tangerine), #2410 4 #10 cans DIRECTIONS 1. Open cans and do not drain liquid. 2. Portion ½ cup Mandarin oranges with a 4 ounce spoodle or #8 scoop into individual serving dishes. Cover and chill. 3. Each portion provides ½ cup of fruit. CCP: Hold under refrigeration (41 degrees F or lower) until ready for service.
[PDF File]mandarins
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1/2 cup canned mandarin oranges 8 oz. herbal tea You may also use white bread in place of French toast. MORNING SNACK Fiber 1 gram 2 squares graham crackers with 2 Tbsp. cream cheese and 1 Tbsp. jelly 8 oz. water Use jelly instead of jam or preserves. LUNCH Fiber 4 grams tuna salad sandwich made with ½ cup tuna
[PDF File]CHILLED MANDARIN ORANGES (CANNED)
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2 cups drained, canned mandarin oranges 1. Place all ingredients in a blender. 2. Blend for about 30 seconds or until smooth. 3. Pour into four glasses and serve. Nutrition information per serving: Calories 91, Carbohydrate 18 g, Dietary Fiber 1 g, Protein 2 g, Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 3 mg, Sodium 33 mg
[PDF File]Renal Grocery List - University of California, Davis
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mandarin orange sections, canned 1/2 cup (125 mL) 165 peaches, canned 1/2 cup (125 mL) 159 peach, fresh 1 small, 2 inch 186 pineapple, canned 1/2 cup (125 mL) 152 pineapple juice 1/2 cup (125mL) 168 plums, canned or fresh 1 medium 118 raisins 2 tbsp (30 mL) 136
[PDF File]FIBER-RESTRICTED SAMPLE MENUS
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Canned Salmon Canned Chili Canned Tomatoes Canned Fruit (peaches, pears, applesauce, mandarin oranges, pineapple, mixed fruit) Canned Soup (beef, chicken, vegetable, tomato) Canned black beans a FOOD DRIVE Fueling Healthier Communities Starts One Pound of Food at a Time Canned baked beans Canned kidney beans Dried Fruit, Nuts Healthy Snacks
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