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[DOC File]Good Fats - Newbury Park High School
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Dietary fats play critical roles in your health and quality of life. Eating the wrong fats can contribute to weight gain, increase your risk of heart disease, cancer and diabetes. If you eat good fats in the correct amounts you can lose weight, dramatically decrease your risk of diseases, and reduce such problems as asthma, arthritis, alzheimer's.
use healthy mono and polyunsaturated fats

Polyunsaturated Fat | American Heart Association
For good fats, there is consistent evidence that higher intake of either monounsaturated or polyunsaturated fat (especially the latter) lowers the risk for heart disease. In the Nurses' Health Study, replacing 80 calories of carbohydrates with 80 calories of either polyunsaturated or monounsaturated fats lowered the risk for heart disease by about 30 to 40 percent.
is polyunsaturated fat bad for you

[DOC File]NUTRITION - Fullerton College
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Polyunsaturated fats like omega-3 and omega-6 are essential fatty acids, meaning the body cannot manufacture them. Omega-9 is also a polyunsaturated fat but it is a nonessential form. There’s a ton of research that suggests that polyunsaturated fats, particularly omega-3 (like ALA, EPA, DHA), found in foods like fish, seeds and nuts, is critical for maintaining good health.
examples of polyunsaturated fats foods

[DOCX File]Cholesterol and Your Heart - Mr. Dimmer's Website
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Trans fats are unsaturated, but they can raise total and LDL ("bad") cholesterol and lower HDL ("good") cholesterol. Trans fats result from adding hydrogen to vegetable oils used in commercial baked goods and for cooking in most restaurants and fast-food chains.
how much polyunsaturated per day

[DOC File]JM-fitness
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Bad fats, meaning trans and saturated fats, increase the risk for certain diseases. Good fats, meaning monounsaturated and polyunsaturated fats, do just the opposite. They are good for the heart and most other parts of the body.
mono vs polyunsaturated fat

[DOC File]10 Diet & Nutrition Myths Debunked
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Saturated fats, whether in butter or margarine, can raise LDL (bad) cholesterol levels, while polyunsaturated fats lower LDL cholesterol levels. Examples of good polyunsaturated fats are olive oil, canola oil, corn oil, and safflower oil. Notice that these are all …
what is polyunsaturated fatty acid

[DOCX File]Lakewood High School
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Polyunsaturated fats. Are liquid at room temperature. Are found mainly in vegetable oils, except tropical oils (coconut, palm, and palm kernel oils). Are thought to lower both HDL (good) and LDL (bad) cholesterol. Have been implicated in colon cancer. Saturated fats. Are usually solid at room temperature. Are found in many animal products and tropical oils.
good fats vs bad fats chart

[DOC File]Good Fats, Bad Fats - zone diet
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However, when consumed in excessive amounts, fats contribute to weight gain, heart disease and certain types of cancers. Not all fats are created equal. Some fats can actually help promote good health, while others increase the risk for heart disease. The key is to replace bad fats (saturated fats and trans fats) with good fats (monounsaturated fats and polyunsaturated fats).
polyunsaturated fatty acids foods

Understanding Your Blood Results
Benefits from Monounsaturated Fats and Polyunsaturated Fats a. Replacing saturated fat and trans fat with monounsaturated fat and polyunsaturated fat is the most effective dietary strategy in preventing heart disease.
use healthy mono and polyunsaturated fats

[DOC File]What are saturated fatty acids
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These 2 types of fats are healthier than saturated fats. Polyunsaturated fats are found in fish and some vegetable oils. Monounsaturated fats are found in olive oil, canola oil, and avocados.
is polyunsaturated fat bad for you

Are polyunsaturated fats good or bad