Arm exercises for lymphedema handout
What exercises should I do if I have lymphedema?
Decongestive exercises are important to do to help manage your lymphedema, especially in the early phase of treatment. The exercises should be done in the following order: trunk, neck, shoulder, and hand. Do 3 to 5 repetitions of each exercise. You may choose to do more, but it is important to follow them in order.
What should I do if I have lymphoedema of the arm?
This leaflet is for people who have lymphoedema of the arm. What can I do to reduce lymphoedema? Put the garment on first thing in the morning. Do not fold the top over on your garment. Make sure there are no wrinkles in the garment. Do not cut it (it will not work properly if you do and it is expensive).
What are lymphatic drainage exercises?
Additionally, lymphatic drainage exercises are simple movements that are performed in a sequence that pump fluid through lymphatic pathways and are best performed with compression. Aerobic exercise improves cardiovascular fitness, endurance and overall health and well-being.
What is lymphoedema of the arm?
It is swelling caused by a build-up of lymph fluid in some of the body’s tissues. This leaflet is for people who have lymphoedema of the arm. What can I do to reduce lymphoedema?
[PDF File]Manual Lymphatic Drainage (MLD) - Upper Extremity (Arm) Home ...
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To pump the lymph nodes, use the flat surface of your fingers to gently press into your armpit and move the tissue in a circular direction. 4. Use the flat surface of your hand to rub across the front of your chest. Start from your armpit on the involved side and move to the middle of your chest.
[PDF File]Lymphedema: A Self Care Guide - UNC Lineberger
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General Information What is Lymphedema and What Causes it? Lymphedema is swelling in a part of the body due to fluid retention. Primary lymphedema is a condition that people are born with, but most lymphedema is caused by removal of the lymph nodes or radiation treat- ment for certain forms of cancer, and this is called secondary lymphedema.
[PDF File]Seated Lymph Drainage Exercises for Upper Extremity
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Decongestive exercises are important to do to help manage your lymphedema, especially in the early phase of treatment. The exercises should be done in the following order: trunk, neck, shoulder, and hand. Do 3 to 5 repetitions of each exercise. You may choose to do more, but it is important to follow them in order.
[PDF File]Lymphoedema of the Arm Lymphatic Drainage and Exercises
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the arm. What can I do to reduce lymphoedema? You can help to reduce lymphoedema by: Doing simple exercises such as those in this leaflet (see page 3) A technique called simple lymphatic drainage (see pages 4 and 5) Lymphoedema of the arm Advice on simple lymphatic drainage and exercises Breast Care Nurse Led Lymphoedema Service
[PDF File]Upper Extremity Lymphedema Exercises - Aurora Health Care
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X21084 (Rev. 12/2019) ©AAHC Lymphedema. Upper Extremity Lymphedema Exercises. Perform all exercises repetitions, times a day. Perform them slowly and hold 3-5 seconds. Do not push into pain. 1. Start by clearing the lymph nodes. Neck – 10 times . Armpit/Axilla – 10 times . Elbows – 10 times . 2. Diaphragmatic breathing. Inhale through ...
[PDF File]Lymph Drainage Exercises for Upper Extremity
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The exercises should be done in the following order: trunk, neck, shoulder, and hand. Do 3 to 5 repetitions of each exercise. You may choose to do more, but it is important to follow them in order. It does not have to be a strong muscle contraction to work; the idea is to simply contract the muscle.
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