Arm lymphedema exercises printable

• [PDF File]Decongestive and Breathing Exercises for Lymphedema

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  Decongestive and Breathing Exercises for Lymphedema In this last part of the three-part series about exercises, I would like to address decongestive- and breathing exercises, which are an integral part in the treatment and management of lymphedema. Unlike the heart in the blood circulatory system, the lymphatic system does not have an active

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• [PDF File]Upper Extremity Lymphedema Exercises

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  Upper Extremity Lymphedema Exercises, Page 3. 9. Elbow flexion and extension Bend your elbow, bringing your hand to your shoulder, and then straighten. 10. Forearm rotation. Turn your palms up and down slowly, keeping your elbow close to your body. 11. Wrist flexion and extension. Bend your wrist up and down. 12. Hand grasp. Open and close your ...

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• [PDF File]Lower Extremity Lymphedema Exercises

  https://info.5y1.org/arm-lymphedema-exercises-printable_1_7156f9.html

  X21244 (Rev. 12/2019) ©AAHC Lymphedema. Lower Extremity Lymphedema Exercises. Perform all exercises repetitions, times a day. Perform them slowly and hold 3 to 5 seconds. Do not push into pain. 1. Start by clearing the lymph nodes. Neck, under arm, groin, behind knee – 10 times . Armpit/Axilla – 10 times . Groin – 10 times . Knee – 10 ...

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• [PDF File]Lymph-Drainage Exercises for Upper Extremity

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  Decongestive exercises are important to do to help manage your lymphedema, especially in the early phase of treatment. The exercises should be done in the following order: trunk, neck, shoulder, and hand. Do 3 to 5 repetitions of each exercise. You may choose to do more, but it is important to follow them in order. It does not have to be a strong

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• [PDF File]How to Do Self Lymphatic Massage on Your Upper Body

  https://info.5y1.org/arm-lymphedema-exercises-printable_1_4254c2.html

  lymphedema that you may be experiencing 5. Prepare your chest This step prepares the lymph nodes in your under arm to take in lymph fluid from the affected side of your chest (the side you were treated for cancer). For the following chest massage, place the arm on the side of your body that

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• [PDF File]Self Manual Lymph Drainage for Lymphedema Affecting the Arm

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  Affected Arm 7. Soft effleurage over the skin of the arm from the hand to the top of the shoulder. 8. Stationary circles with the flat hand and fingers in several placements on the upper portion of the lateral upper arm, from the shoulder muscle (deltoid muscle area) of the affected arm to the top of the shoulder.

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• [PDF File]Upper Extremity Lymphedema Treatment Phase Exercises

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  exercises in lymphedema decongestive therapy has been widely prescribed, but to date, there has been a dearth of real scientific research done in this part of lymphedema pathophysiology. What few exercises have been given to our patients do not take into consideration the unique medical and physical history of each of our patients.

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