Average calories burned walking 1 mile
[DOC File]East Central College
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Similarly, 45 minutes of brisk (4mph) walking burns up about 244 calories. If this is done every day, 89,060 extra calories are burned in a year (244 x 365). Divide this number by 3,500 and this translates into a one-year weight loss of 25 pounds. The take-home message is that “calories count.”
[DOC File]Rate
https://info.5y1.org/average-calories-burned-walking-1-mile_1_948cb7.html
On average, each step = approximately .05 calories or in other words …it takes 20 steps to burn 1 calorie. Using the research from The University of Nebraska –and the “Pedometer Step Equivalents for Exercises and Activities” chart, determine how many calories you would burn in 15 minutes of activity for 5 of the different activities listed.
[DOCX File]Lesson Plan - Pedometers
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30 60 Walking, 5 mph (12 min/mile) Vigorous. 328 . Saturday . 03/07/15 . 0 0 None. Total Weekly MIE² Minutes: 300. 1. Calories burned are estimates only for an average person performing the activity. 2. Moderate Intensity Equivalent (MIE) Minutes:
[DOC File]Fitness Walking With a Pedometer
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East Central College believes this walking program is an important step to a healthier lifestyle as well as a good way to stay motivated. The program runs Friday, September 3, 2010 through January 3, 2011. The first challenge is a 120 day walking program with a goal of 6000 steps a day. On average, 2000 steps = 1 mile.
[DOC File]PhysicalActivity6_17PageBreakWord
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Some even estimate calories burned, but such estimates are notoriously inaccurate. So don’t feel compelled to invest in those added features. How do I estimate walking distance most accurately? After a walking at least five minutes to warm up, reset the pedometer and walk around a quarter-mile track at your normal walking speed.
How many calories do you burn walking a mile? - June 2020
Walking slowly you are taking longer to walk one mile, hence some extra calories will be used per mile. If you walk at 2 mph, you walk one mile in 30 minutes, but if you are walking at 3.5 miles per hour, you walk one mile in (60 minutes)/3.5 miles = 17 minutes.
[DOC File]Small Steps To Health and Wealth - Kansas State University
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Assume each mile a person walks is equivalent to 2000 steps, and that for every mile walked, a person loses 65 calories. Allow the user of the program to enter the number of steps taken throughout the day.
[DOC File]dreamofanation.org
https://info.5y1.org/average-calories-burned-walking-1-mile_1_10c472.html
3) Christine jogged for half an hour. Amy walked for 50 minutes. Using the information in the table about exercise and calories burned, how many more calories than Amy did Christine burn? (1) 2004-WU3-8. Activity Calories Burned per 5 Minutes Walking 28 Jogging 57 4) Julia jogs at a rate of 6 miles per hour. What is her rate in feet per second?
[DOC File]Student Lab 1: Input, Processing, and Output
https://info.5y1.org/average-calories-burned-walking-1-mile_1_79f021.html
Assume each mile a person walks is equivalent to 2000 steps, and that for every mile walked, a person loses 65 calories. Allow the user of the program to enter the number of steps taken throughout the day.
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