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[DOC File]Eat Right – Diabetic Recipes
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If you are the one doing the cooking, there are lots of ways to make your favorite recipes healthier. Use: Egg substitutes or egg whites instead of whole eggs. Apple sauce or prune puree instead of oil when baking to naturally trap moisture into your cakes and breads. Less sugar. A lot of recipes call for much more sugar than is needed.
substituting sugar in baking

6 Easy Baking Recipes with Sugar Substitutes | Coupons.com
If using a sugar substitute, we recommend Splenda® Granular, Equal® Spoonful or packets, or Sweet 'N Low® bulk or packets. Be sure to use package directions to determine product amount equivalent to 1/2 cup sugar.Nutrition Facts per serving with sugar substitute: 149 cal., 7 g total fat (4 g sat. fat), 23 mg chol., 331 mg sodium, 12 g carbo ...
recipes using sugar substitutes

[DOC File]I've thought of a couple of other recipes that I didn't ...
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2 tablespoons sugar . 3 teaspoons baking powder . 1/2 teaspoon salt . 1 egg, beaten . 3/4 cup sour cream . 1 tablespoon butter or margarine, softened . 1. Heat oven to 375ºF. 2. Mix flour, cornmeal, sugar, baking powder and salt in medium bowl. Mix egg and sour cream; stir into flour mixture until dough forms. Roll dough 1/4 inch thick on ...
refined sugar substitute for baking

[DOC File]Candida RECIPES - Dr. Elena Klimenko
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Sugar — Reduce the amount of sugar by one-third to one-half. Instead, add spices like cinnamon, cloves, allspice and nutmeg — or flavorings such as vanilla or almond extract to boost sweetness. Get creative and experiment with other ways of creating healthy recipes for your most beloved holiday traditions. Makes: 4 servings. Ingredients ...
substitute for sugar in recipes

[DOCX File]Welcome to Colorado Mesa University
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Lard does not cream well so it is difficult for baking. Margarine is more like shortening than like butter. Baking is the process of surrounding food with dry, heated air in a closed environment; heat is transferred by convection and penetrates the food by conduction; …
cooking with sugar substitutes

[DOC File]Healthier Ways to Eat Dessert - CommonHealth
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Selected Snack and Condiment Recipes. Roasted Nuts or Seeds. Heat oven to 325 degrees. Place nuts or seeds in a shallow baking pan, in one layer. If they are various sizes, you may wish to roast separately as cooking times will vary (larger pieces like almonds or hazelnuts will take longer than sunflower seeds).
recipes with sugar substitutes

[DOC File]Home | Winnipeg Regional Health Authority
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2 Tbs. Hellman's mayo ( 0 grams sugar and tastes better than just WW's) 3-4 sliced green onions. 1/2 tsp. dried dill. 1 hard boiled egg, diced. freshly cracked pepper and salt to taste. Mix, chill and enjoy! :-) Pecan Crust > 1 1/2 cups chopped pecans. 1 cup sugar (use combination of sugar substitutes to = 1 c. sugar)
healthy sugar substitutes for baking

[DOCX File]www.lkstevens.wednet.edu
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Honey can be substituted for sugar in most baking recipes 1:1. Raw honey is the best, because it retains natural enzymes. Rapadura Sugar is whole cane sugar, meaning it still has all the minerals and fiber found in the whole sugar cane, this is the healthiest form of cane sugar you can find. Try the Rapunzel brand Chocolate Bars made with rapadura.
using sugar substitutes in baking

[DOC File]Getting White Flour and Sugar Out - Meetup
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Use sugar substitutes (e.g. Splenda) to reduce sugar content. Use unsweetened applesauce, pureed lentils, canola oil, instead of butter or margarine when baking. When recipe calls for margarine, shortening or oil in cookies, cakes, muffins and quick breads, replace up to ½ the fat with mashed fruit of vegetables (i.e. pumpkin, squash, sweet ...
substituting sugar in baking

Baking recipes with sugar substitutes