Balance ball exercises for abs: free download. On-line document store on 5y1.org

[DOC File]Abs and Core Routine
https://info.5y1.org/balance-ball-exercises-for-abs_1_612046.html
Lie on the ball, positioning it under the lower back. Cross your arms over the chest or place them behind your head. Contract your abs to lift your torso off the ball, pulling the …
exercise ball exercises abs

[DOC File]4 Phase Strength Training Program
https://info.5y1.org/balance-ball-exercises-for-abs_1_0d20be.html
Below is a list of exercises using your bodyweight and a stability ball along with a resistance band. A stability ball can be very useful for adding a core component to your workout, as well as extra resistance and/or assistance using your own body weight. Cost of a stability ball is approximately $20 and a resistance band is around $10.
stability ball exercises abs

[DOCX File]Arnold press: 3x8reps. Don’t let the name intimidate you ...
https://info.5y1.org/balance-ball-exercises-for-abs_1_9e6bd0.html
Balance Bb Curls. Rectus Abdominus: Fit Ball Crunches. Matt Crunches. Chest, Shoulders, Triceps & Core. Lower Back: Fit ball Routine. 45º Bench Straight. 45º Bench Twist . Low Abs: Kneerockbacks Leg Lowers Knee-up Bench. Chest Exercises. Main Exercise: Dumbbell Chest Press. Flat . Incline . Decline. Fit Ball. Twisting Abs: Decline Bench ...
medicine ball exercises for abs

Stability Ball Exercises for Abs
*med Ball throw add on *Med Ball pass push Kneeling to Prone •Disc Slide *Med ball pass *Med ball push up throw TABATA Wood chop . Standing twisted rope swing . Seated V with ball and ropes. Swim. STABITITY BALL. Standing •Torso twists, circles , side bends , flex …
core ball exercises for abs

[DOC File]BOSU® Ballast Ball Core Challenge Exercises
https://info.5y1.org/balance-ball-exercises-for-abs_1_0c2696.html
Grab the medicine ball and curl up your upper body slightly. Draw your knees (and the stability ball) into your chest and slightly to your left while simultaneously bringing the medicine ball up and over your head and to your right, curling up as much as possible.
swiss ball exercises for abs

Balance ball exercises for abs