Beans calories cup
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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Healthier Kansas Menus – LUNCH CYCLE MENU Updated . September 2014. Child Nutrition & Wellness, KSDE, 785-296-2276, www.kn-eat.org – Page 1
[DOCX File]Protein and Sodium Guidelines for People with Kidney ...
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_____ A correct serving size from the meat, poultry, fish, dry beans, eggs . and nuts group would be: 6 oz. T-bone steak C. 3 eggs. 2 tbs. peanut butter D. 1 cup cooked pinto beans. Calculate the percent of calories from fat for the following foods: (6) 22. Pizza (calories 340, Fat 6 grams) _____ 23.
[DOC File]Boston Baked Beans - Veterans Affairs
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1/2 cup light ice cream or sugar-free pudding . 3/4 oz pretzels. 3 cups popcorn. 6 saltines. 6 inch tortilla. 1/2 cup potatoes, corn, peas. 1/3 cup cooked dried beans, sweet potatoes, or yams. 1 cup winter squash NO CHO ( AFFECT HEART AND WEIGHT ( EAT SMALL PORTIONS PROTEIN: Limit to oz per day.
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1 cup lowfat milk (or 1 cup bean liquid) 1 teaspoon salt Directions: Starting with 2 cups of dry Navy Beans (1 pound,) clean, soak, drain, and rinse beans. In a large saucepan, add beans and 6 cups of fresh water. Bring to a boil and simmer for 2 hours. Drain the beans (be sure to save 1 cup of this liquid if you plan to substitute it for milk).
Name _______________________ Unit # _____ Period
Sub Recipe For . Brown Rice and Beans - Cinco De Mayo 24 Servings. 48 Servings. 72 Servings (45932.1) 1 qt, 2 cup3 qt1 gal, 2 cup. Portion: 1/2 cup. Step
[DOC File]High-Calorie, High-Protein Shake and Drink Recipes
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Assemble for service. Scoop 1 cup cooked rice into the bowl. Add ¼ cup beans (#16 scoop), ½ cup turkey and 1/8 cup of cheese. Meal Pattern Contribution Meat/Meat Alternate Grains Vegetable/Vegetable Subgroup Fruit 2 oz. 2 oz. ¼ cup beans/peas (legumes) 0 Nutrient Analysis Calories: 405 Saturated Fat: 1.5 g Sodium: 900 mg
[DOC File]Easy Navy Bean Soup - Veterans Affairs
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Protein and Sodium Guidelines for People with Kidney Disease ... If you need extra calories add margarine, salad dressing (many salad dressings are high in sodium), canola oil or olive oil to foods. Protein content of common foods: ... Beans ½ cup cooked 1ounce. Any meat item size of a deck of cards3 ounces ...
Calories per Cup of Cooked Navy Beans | Our Everyday Life
(211 calories and 14 grams of protein per cup). Sherbet Shake A refreshing shake. 1 cup sherbet 1/2 cup whole milk 1/2 teaspoon vanilla extract (422 calories and 6 grams of protein per serving) Cottage Cheese Smoothie A thick, protein-packed drink . 1/3 cup cottage cheese 1/2 cup vanilla ice cream 1/4 cup prepared fruit flavored gelatin
[DOCX File]Spring Cycle
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Physical Activity and Nutrition Assessment. ... ½ cup= 4 strawberries, 6 baby . carrots, beans (whole or refried) Ex: fresh, canned, dried, frozen ... 1600 calories 1800 calories 2000 calories 2400 calories 1.5 cup fruit 1.5 cups fruit 2 cups fruit 2 cups fruit 2 cup veggies 2.5 cups veggies 2.5 cups veggies 3 cups veggies 5 oz of grains 6 oz ...
[DOC File]Youth Physical Activity and Nutrition Assessment
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Put the soaked beans, 6 cups of water, the carrots, onion, and meat in a large pan and bring it all to a boil. Turn the heat to low and cook 2 hours (until the beans are tender). If needed, add more water while the beans are cooking. *Nutrition Info: Servings Per Recipe: 3 . Serving size: 3/4 cup Calories: 227 Carbohydrates: 42 g
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