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[PDF File]BENEFITS OF WALKING IN THE SPIRIT I. When We Walk In The ...
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Walking Fact Sheet • A 5K (or 3.1 mile) walk is approximately 6,400 steps. • Other estimated steps statistics include: • The United States Center for Disease Control recommends that Americans walk 10,000 steps per day or approximately five miles. • Walking can: o Promote weight management
15000 steps a day to lose weight

[PDF File]12 Benefits of Walking - HealthQuest Radio
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Walking)RUPRUHLQIRUPDWLRQ FOLFNKHUH. 3. BENEFITS OF WALKING. Walking is a safe activity to do. Did you know that walking most days of the week improves your health? If you are at an unhealthy weight, walking is the best thing you can do for your health! TIPS OF THE WEEK • Walking will help you lose thebaby weight! • Walk 25 minutes each day ...
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[PDF File]Walking RECIPES
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BENEFITS OF WALKING IN THE SPIRIT In order for believers to produce the Fruit of the Spirit (love, joy, peace, etc.) in our lives we must walk in the Spirit. To walk in the Spirit means a way of life. To walk in the Spirit is to have a of daily habit continual obedienceTo walk in the Spirit means to …
benefits of walking pdf

[PDF File]Walking for Health
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12 Benefits of Walking There’s no question that walking is good for you. Walking is an aerobic exercise; a University of Tennessee study found that women who walked had less body fat t han those who didn’t walk. It also lowers the risk of blood clots, since the calf acts as a
benefits of walking every day

[PDF File]Week 3: Benefits of Walking - Department of Public Health
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That’s why we created Walking Clubs! Not only does a Walking Club provide a built-in accountability system, it’s a great way to socialize and spend time with people who share your commitment to getting more physically active. A Walking Club makes walking fun. Catch up with friends while the miles fly by.
benefits of 20 minute walk

50 Amazing Benefits of Walking Daily | Slideshow | The Active Times
showed some benefits of walking for people diagnosed with a serious mental illness. People in each study did continue walking over a number of weeks. Some studies supported ... increases in daily steps that can lead to a big increase over time. With mobile apps and wearables, not only can walkers track their steps, but there can be increased ...
walking 2 miles a day

Benefits of daily walking