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[DOC File]Nutrition Facts .docx
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at least 20% of the recommended daily amount. Choices such as black beans, kidney beans and lentils provide the type of fiber that the good healthy bacteria in the gut love. These intestinal bacteria feed on the fiber and provide compounds that are beneficial to the colon cells, protecting them from harm.
health benefit of beans

[DOCX File]Foods for - Carrie R Andrews ~ Holistic Health Coach
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Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef. Now let’s talk price. Ground beef usually costs between $5.69 to $6.79 a pound, while canned pinto beans cost roughly $1.12 per pound and a pound of dried beans will run about $2.19 (and yield 6 cups of cooked beans).
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[DOCX File]Food and Health Communications
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BEANS. (legumes, including navy, black, kidney, pinto, soy beans and lentils). Potent medicine in lowering cholesterol. One-half cup of cooked beans daily reduces cholesterol an average 10 percent. Regulates blood sugar levels. An excellent food for diabetics. Linked to lower rates of certain cancers. Very high in fiber.
can you eat beans everyday

[DOC File]Food and Health Communications
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Buy foods that are easy and speedy to prepare, like canned tuna packed in water, pasta and tomato sauce, rice and beans, or tortillas and hummus (chickpea spread). Add canned, fresh, or frozen veggies (like broccoli, carrots, or spinach) to grilled chicken or pasta and rice dishes for a quick way to wake up the flavor of simple meals.
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7 Reasons to Put on a Pot of Navy Beans - Lifetime Daily
Beans, beans they’re good for your heart. Beans are high in fiber, which help to . keep your heart healthy and help your digestive system healthy, too! Antioxidant? What’s that? Antioxidants are found in fruits and vegetables and they help protect the cells in your body.
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[DOC File]Nutrition
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Here are some benefits of eating beans: They can be a good protein alternative when you are on a vegetarian or plant-based diet. You can enjoy them as a “free” food on the new Weight Watchers plan.
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[DOC File]Benefits of Natural Foods
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Nutrition experts recommend eating at least 24 to 30 grams of total fiber daily. (Fiber recommendations on nutrition labels are expressed in grams, not ounces. One ounce is equivalent to 28.5 grams.) Foods rich in fiber include: Beans, including lima, black, garbanzo, kidney, and pinto . Whole-grain breads.
the benefits of beans

Benefits of eating beans daily