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[PDF File]Walking RECIPES
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That’s why we created Walking Clubs! Not only does a Walking Club provide a built-in accountability system, it’s a great way to socialize and spend time with people who share your commitment to getting more physically active. A Walking Club makes walking fun. Catch up with friends while the miles fly by.
benefits of walking list

[PDF File]Health Benefits of Hiking - American Hiking Society
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Walking is one of the lowest impact sports around. This means that while you derive all the cardiovascular benefits of other aerobic activities, you do so with a minimum of stress, strain and pounding to your body. Here are a few ways that hiking can …
walking for health benefits

[PDF File]10-WEEK WALKING PROGRAM - ICAA
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10-WEEK WALKING PROGRAM MODEL . The 10-week walking program model begins with a kickoff event where participants gather to get fired up to commit to increasing the amount they walk for 10 weeks. The kickoff includes educational presentations on setting goals, how to walk the right way,
benefits of 20 minute walk

Walking and Jogging for Fitness
Walking and Jogging for Fitness Scott Flynn, Lisa Jellum, Althea Moser, Jonathan Howard, Sharryse Henderson, Christin Collins, Amanda West, and David Mathis 1. Benefits of Walking and Jogging for Exercise 2. Getting Started 3. Adaptations to Stress 4. Technique: The Art of Walking and Jogging 5. Nutrition and Energy Requirements 6.
benefits of walking 30 minutes a day

[PDF File]Six-Week Beginner Walking Plan - American Heart Association
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Six-Week Beginner Walking Plan This six-week program is for the beginner walker who wants to improve overall health and increase energy. Walks start at 10 minutes or less and gradually work up to 30-plus minutes. Health experts have found that about 30 minutes a day of regular moderate exercise is effective for improving health
10 benefits of walking

[PDF File]The of regular walking for health,
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hour – but walking can also help people to avoid weight gain over the long term. Even slow walking burns around 114 calories per mile walked for someone weighing 200lb (91kg).13 Studies are now emerging that differentiate the specific physical benefits of walking from the benefits of higher‐
walking as exercise

[PDF File]STEP IT UP!
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This booklet describes the benefits of walking, explains some of the barriers, and offers ideas on how you and the organizations you are involved with can help make walking more accessible to all Americans. It also includes success stories from communities that are already making a difference.
walking for health

[PDF File]FUN FACTS ABOUT WALKING
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Use Instagram to post a weekly walking photo accompanied by a walking fact. Use the hashtag #StepItUp. 3. Design a bulletin board on walking for your office, place of worship, community center, school, etc. Include multiple fun walking facts or have a dedicated place where you change out the fact on a daily or weekly basis. 4.
health benefits of walking daily

[PDF File]Walking - Public health
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Walking It is easy to add steps to daily activities. Health benefits seem to begin with as little as 60 minutes a week. Walking does not require any special equipment and may be done anywhere. Walking is a good way to relax and enjoy the surrounding neighborhood and Department of …
benefits of walking list

[PDF File]MOVE! Physical Activity Handout P15: Walk
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www.move.va.gov Physical Activity Handouts • P15 Version 5.0 Page 1 of 2 P15 Walk. Walking is a great way to be more physically active. It’s free, fun, and you can …
walking for health benefits

Benefits of fitness walking