Benefits of getting enough sleep
[DOCX File]Commissioned Corps Management Information System
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My own experiences of achieving sufficient sleep provided enough benefits and inspiration to have had lasting effects on my bedtime habits. I no longer feel guilty about going to bed at 10 PM while I still could be getting more work done. I am content to remain in bed a little longer in the morning as my schedule permits, rather than seeking ...
[DOCX File]Grade Three Standards of Learning for Virginia Public Schools
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Patient will report at least six hours of restful sleep each night. Patient will eat at least two out of three meals a day to gain weight. Patient will attend at least two activities or groups a day. Patient will reality test (specific delusion) with staff for 10 minutes a shift. Diagnosis: Bipolar (manic) Goal: Resolution of manic/hypomanic ...
Sleep Benefits: 20 Incredible Benefits of Sleep That Make You Supe…
Even if you are getting some sleep every night, you may not be getting as many hours as you need. Being deprived of even just a few hours of sleep each night can create a “sleep debt”, a more serious stage of sleep deprivation. A sleep debt can range from one night’s very poor sleep to the accumulation of many days of not enough sleep.
[DOC File]Holiday Lessons - National Napping Day
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Describe the benefits of physical activity and personal fitness. Describe the benefits of getting enough sleep. Define and describe noncommunicable diseases. Describe proper and improper use of prescription and nonprescription medications. Identify body systems affected by the use of alcohol, tobacco, inhalants, and other drugs.
[DOCX File]Profile of a Virginia Graduate - Virginia Department of ...
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Not getting enough sleep causes students to be exhausted. This exhaustion leads to a number of problems. The AAP reports that the average teenager in the U.S. is often as tired as someone with narcolepsy, a disease that makes people so tired that they sometimes fall asleep uncontrollably.
[DOC File]Obstructive Sleep Apnea
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Describe the benefits of getting enough sleep and the consequences of the use of electronic devices (i.e., screen time) on sleep. Disease Prevention/Health Promotion. Identify the steps for goal setting to adopt positive health practices. Define noncommunicable and describe the difference between communicable and noncommunicable diseases.
[DOCX File]Early to bed won't work for tired teens, so some say start ...
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1. a lot of people lose an a. our mood and performance 2 sleep is an essential and healthy b. hour’s sleep 3. there are more things to do c. us feel better 4. reduce the risk of d. that keep us awake 5. increases our energy levels and improves e. having a heart attack 6.
[DOC File]Getting the Sleep You Need:
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We Log Enough Sleep. Mission Goal. This mission is about making it easier for people to get enough sleep every night, and helping people recognise the many benefits of getting enough sleep. Read the choices below and then choose one answer from . Always, Sometimes. or . Never. What healthy choices am I making? Always;
[DOCX File]We Log Enough Sleep HYP Health and Wellbeing Reflection
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The list of benefits from getting enough sleep (recommended 6-8 hours a night) is extensively long, not only will you have more energy and be able to concentrate better/improve your memory but you will also be able to live longer!
[DOC File]CATCH UP ON YOUR SLEEP - Online PressKits 24/7
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(Indicate a score of 0 to 3) SCORE RESULTS 1-6: Getting enough sleep 4-8: Tends to be sleepy but is average. 9-15: Very sleepy and should seek medical advice. Over 16: Dangerously sleepy Treatment. Treatment for sleep apnea depends on the severity of the problem. Given data on the long-term complications of sleep apnea, it is important for ...
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