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[DOC File]The Invisible Epidemic: Physical Inactivity
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Given the health benefits of regular physical activity, we might ask why two-thirds of Canadians are not active at recommended levels. According to the Public Health Agency of Canada, “Two-thirds of Canadians are inactive, a serious threat to their health and a burden on the public health care system” (Canada’s Physical Activity Guide to Healthy Active Living, “What Is It?”). This ...
benefits of regular exercise

[DOCX File]Area of Learning: MATHEMATICS
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B.1 Benefits of Physical Activity. B.2 Physical Activity Choices. B.3 Influence of Technology on Physical Activity. D.1 Helpful and Harmful Substances. D.2 Effects of Substance Use. D.3 Factors Affecting Substance Use. Skill Sub-strand(s): Decision making/problem solving 11 & 12 GLO 4—Personal and Social Management . Knowledge Strand(s): Personal Development. Social Development. Skill …
benefits of physical health

[DOC File]HJKHKKJKJHK - Manitoba Education
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Much of the research evidence relates to the health benefits of physical activity, rather than sport per se. Among the least active and least healthy groups, the promotion of an ‘active lifestyle’ may be a more useful strategy than the promotion of sport and ‘fitness’. For example, research on physical activity promotion schemes indicates that sports/leisure centres may not be the most ...
benefits of physical inactivity

[DOC File]Appendix D Grades 5-8 Draft - Province of Manitoba
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Benefits. Participants may benefit from the participation in this research project by contributing to physical activity and sport programming within the Region of Waterloo that directly meets their needs. The research will contribute to the body of literature/knowledge on the barriers and facilitators of physical activity and sport, specifically focusing on the inclusion of young people with ...
health benefits of exercise

[DOC File]Benefits of Physical Activity - thenewPE
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Health benefits of physical activity. Mental health and wellbeing. Relationships and sexuality. Safety. Movement and Physical Activity . Active play and minor games . Challenge and adventure activities. Fundamental movement skills. Lifelong physical activities. Rhythmic and expressive movement activities. Learning in each of the contexts (and across contexts) will require a range of numeracy ...
exercise benefits

Physical activity - it's important - Better Health Channel
Benefits of Physical Activity. American Heart Association. Benefits of Exercise. Exercise builds muscle mass. Larger muscles burn more calories than smaller muscles. This means that more fat will be burned to maintain your muscles on our program. It also means that you can eat more without gaining weight. Moderate exercise can decrease your appetite. Studies have shown us that light exercise ...
benefits of daily physical activity

[DOC File]The Social Benefits of Sport
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Lifelong participation in physical activity has many benefits and is an essential part of a healthy lifestyle. Healthy choices influence our physical, emotional, and mental well-being. Healthy relationships can help us lead rewarding and fulfilling lives. Advocating for the health and well-being of others connects us to our community. Learning Standards; Curricular Competencies. Content ...
benefits of physical activity canada

[DOCX File]Levels 9/10 Health and Physical Education Activity
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The benefits summary below serves to remind us of the physical, social, psychological and academic benefits of physical activity for children, as well as the economic benefits for our health care system. Physical Activity and Physical Health. Physical activity in youth contributes to the long-term prevention of major diseases including coronary heart disease, colon cancer, diabetes and ...
benefits of physical exercise

Benefits of physical activity