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[DOCX File]Getting Fit and Healthier this New Year Through Exercise
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Heart Disease. Regular activity strengthens your heart muscle and helps your heart function more efficiently, lowers blood pressure, increases "good” cholesterol (HDLs), and lowers "bad" cholesterol …
exercise for heart patients

[DOC File]Exercise and High Blood Pressure
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Aerobic exercises are the best choice for lowering blood pressure, according to the medical journal. You can try brisk walking, swimming, cycling, or dancing – anything that gets your heart rate up. If you've …
best exercise for heart patients

[DOCX File]Join Together To Protect Your Heart and Celebrate # ...
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Heart disease is a leading cause of death among Hispanics/Latinos. Health problems that increase the risk of heart disease are common in Latino/Hispanic communities, including being overweight and …
exercises for cardiac patient

[DOCX File]Wellness Practices of America (WPA) is a concierge medical ...
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When you're just beginning an exercise program, shoot for the lower target heart rate (60%). As your fitness improves, you can exercise harder to get your heart rate closer to the top number (85%). Benefits of regular exercise. Reduces your risk of heart disease…
exercise and heart disease facts

[DOCX File]ADVANCED EXAMINATION PREPARATION EXERCISES (CAE ...
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His work was supported by studies of Japanese migrants to the United States who developed the heart disease pattern of their adopted country. By the end of the eighties, however, a reaction had set in. Some doctors refused to accept any connection between diet and heart disease…
exercises for cardiovascular disease

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