Best foods for your heart
[DOC File]*13 Steps to Detox Your Brain - nuggets4u
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Mar 13, 2012 · These comfort foods release “feel good chemicals” –which are short lived- resulting in a downward spiral into negative feelings. these are not the best foods for thinking. These foods anaesthetize the mind and dull the thinking processes –act as a blanket preventing you from listening to all the good news your peptides are telling you.
[DOC File]To promote heart health you should:
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Fats like olive and canola oils are best for your heart. Foods with fats that are good for your heart include nuts, seeds, and fatty fish such as salmon and trout. Women who are pregnant or may become pregnant, nursing mothers, and young children should choose seafood that is lower in mercury.
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Quitting smoking is one of the best things you can do for your heart and overall health. Smoking damages your blood vessels, increases your blood pressure, and causes lung disease in addition to other problems. Quitting smoking is strongly recommended for all people with heart disease, including heart …
[DOCX File]Arthritis Foundation
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Beans are packed with fiber, a nutrient that helps lower CRP. Beans are also an excellent – and inexpensive – source of protein, which is important for muscle health. Some beans are rich in folic acid, magnesium, iron, zinc and potassium, all known for their heart and immune system benefits. Look for red beans, kidney beans and pinto beans.
[DOCX File]Join Together To Protect Your Heart and Celebrate # ...
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Eat heart healthy foods. Quit smoking. Remember, you don’t have to make big changes all at once. Small steps will get you where you want to go. Here are some tips to get you going. Move More. Invite family, friends, colleagues, or others in your community to join you in your …
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Swapping out processed snacks for colorful, fresh fruits and vegetables can help lower your risk for high blood pressure and other chronic conditions. A healthy diet is one of your best weapons in the fight against heart disease. Check out the American Heart Association’s recommendations for …
[DOC File]CHOLESTEROL
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60 mg/dL and above Considered protective against heart disease. Reduces your risk of heart disease. Triglycerides can also raise your risk for heart disease. If you have levels that are borderline high (150-199 mg/dL) or high (200 mg/dL or more), you may need treatment. Things that can increase triglyceride levels include: Overweight. Physical ...
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