Best foods to prevent flu
How can I prevent the flu?
The best way to prevent the flu is by getting vaccinated each year. Stay at home and rest. Avoid close contact with well people in your house so you won’t make them sick. Drink plenty of water and other clear liquids to prevent fluid loss (dehydration). you can buy at the store.
How do you kill a flu virus in a house?
Flu viruses are killed by heat above 167° F [75° C]. Common household cleaning products can also kill the flu virus, including products containing: How should a caregiver handle a sick person’s tissues or other items? Make sure to wash your hands after touching the sick person. Also wash after handling their tissues or laundry.
Does cold weather cause flu?
According to the Centers for Disease Control and Prevention, 3 to 11% of the U.S. population catches the flu annually as well. The flu season in the U.S. typically ranges from November to April. While it is a myth that cold temperatures cause colds, it is true thatcold weather keeps people indoors, making exposure more likely.
Should you take antiviral drugs if you get sick with flu?
If you get sick with flu, take prescription antiviral drugs if your doctor prescribes them. Early treatment is especially important for older people, young children, people with certain chronic health conditions, and pregnant people.
[PDF File]The Flu: Caring for Someone Sick At Home
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complications. The best way to prevent the flu is by getting . vaccinated. each year. 5 steps to take if you get the flu. Stay at home and rest. Avoid close contact with well people in your . house so you won’t make them sick. Drink plenty of water and other clear liquids . to prevent fluid loss (dehydration). Treat fever and cough with medicines
[PDF File]Everyday Preventive Actions Can Help Fight Germs, Like Flu
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CDC Says “Take 3” Actions to Fight Flu. 1. Take time to get a flu vaccine. 2. Take everyday preventive actions that help slow the spread of germs that cause respiratory (nose, throat, and lungs) illnesses, like flu. 3. If you get sick with flu, take prescription antiviral drugs if your doctor prescribes them.
[PDF File]Cold, Flu or COVID-19 – Take steps to keep yourself and ...
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Get the COVID-19 vaccination and booster as well as a flu shot, if possible. Eat healthy foods to strengthen your immune system. Exercise moderately to maintain a healthy immune system. Ask your doctor about vitamin supplements to help support your immune system. Drink plenty of water to stay hydrated.
[PDF File]Health tip: Preventing colds and flu - UnitedHealthcare
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Did you know? • Common colds are the leading cause for children missing school and adults missing work. 1 • During an average flu season 20% of the population will get the flu. 2 • The flu can be spread to others from 6 feet away. 3 • The best way to prevent the flu is to get vaccinated annually. 2 continued Is it a cold or the flu?
[PDF File]Cold, Flu or COVID-19 – Take steps to keep yourself and ...
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as a flu shot, if possible • Eat healthy foods to strengthen your immune system • Exercise moderately to maintain a healthy immune system • Ask your doctor about vitamin supplements to help support your immune system • Drink plenty of water to stay hydrated • Get plenty of rest • Try to avoid people who are sick, and stay home if you
[PDF File]5Minute Safety Talk Keep Your Cold and Flu Germs to Yourself
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Get a flu shot if possible (it is most important for children and the elderly) Eat healthy foods to strengthen your immune system. Exercise moderately to maintain a healthy immune system. Ask your doctor about vitamin supplements to help support your immune system. Drink plenty of water to stay hydrated.
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