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[DOC File]MINERALS FOR LIFE, A BASIC INTRODUCTION
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Magnesium levels in the lower half of normal range should be considered deficient. Serum levels are helpful only when they are low. [KP 6] Clinical symptoms of magnesium deficiency, in addition to headaches, are leg muscle cramps…
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[DOC File]Supplements
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The best treatment for a nutrient toxicity or deficiency is to prevent it from ever occurring. ... magnesium (Mg) and sulfur (S). Micronutrient. Micronutrients are those elements essential for plant growth which are required in only very small amounts. ... The acute symptoms of cadmium ingestion include stomach irritation and cramps…
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7 Types of Magnesium – What's the Best Type of Magnesium Supp…
Most people need more magnesium than they are eating because food refining strips away magnesium. Deficiency causes muscle cramps, weakness, depression and fatigue. Magnesium works closely with potassium and is a calcium antagonist. ... Everyone should supplement with selenium today. The best supplement…
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[DOC File]Nonmedication, Alternative, and Complementary Treatments ...
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Supplement Amount Actions Available Foods Apple pectin As directed Aids in reducing BP & Lowers cholesterol levels by binding fats and heavy metals. Beta-carotene take with Vit A 15,000 IU daily (see Vit A) Take with Vit A.. Beta-carotene is a precursor of Vit A See Vit A Calcium take with magnesium …
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Best magnesium supplement for cramps