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Birth Control Pills . What are birth control pills? Birth control pills (oral contraceptives) are a method of birth control that uses hormones to prevent pregnancy. The man-made female hormones in the pills change a woman’s natural hormone levels and prevent her ovaries from releasing an egg each month.
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The best weight-loss exercise is through cardiovascular activities such as walking, running, swimming, tennis, biking, and band weight training. Exercise is most effective when it includes aerobics, endurance, flexibility, equilibrium, muscle tone, dexterity, optimal lung …
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Promote a slow, steady weight loss of 1-2 pounds per week. Will not require spending a lot of money on “pills” or “diet foods” Help you identify problems and barriers interfering with your weight loss and help you develop a plan to deal with them . Include a weight maintenance plan to help you maintain your goal weight
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If you forget to take a pill, take it as soon as you remember and take your next pill at the usual time. If you miss 2 consecutive pills, take 2 pills each day for 2 days and then go back to your regular schedule. If you miss 3 or more pills, stop taking the pills and use different birth control method until your next menstrual cycle starts.
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