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The 50 Greatest Shower Thoughts of All Time | The Creative Ham
6. Other Thoughts – Count to 10, count colors in surroundings, do puzzles, watch TV. 7. Other Intense Sensations - Hold ice, squeeze ball, take hot shower, listen to loud music, snap elastic band on wrist. Self Soothe: 1. Vision
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[DOC File]THOUGHTS ON FIELDWORK IN MONGOLIA: THE GOBI
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Thinking religious thoughts. Lighting candles. Listening to the radio. Getting a massage. Saying “I love you” Thinking about my good qualities. Buying books. Taking a sauna or a steam bath. Going skiing. White-water canoeing or rafting. Going bowling. Doing woodworking or carpentry. Fantasizing about the future. Taking ballet, tap dancing ...
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[DOC File]ADULT PLEASANT EVENTS SCHEDULE
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Be free of suicidal thoughts. Call crisis hotline if having suicidal thoughts. Report feeling more positive about self and abilities. Get 7-8 hours of restful sleep every night. Avoid napping/sleeping to escape other people and activities. Shower, dress, and then do something …
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[DOC File]DISTRESS TOLERANCE SKILLS
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Since personal hygiene is a problem in the field due to limited water supplies (plan on having a bucket-bath only once a week), carrying sufficient changes of underclothing and socks is far more important than outerwear. “Moist towelettes” or baby wipes are handy for between-shower hygiene.
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[DOC File]TREATMENT PLAN GOALS & OBJECTIVES
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The exercise that we will be participating in is a chance for you as individuals to examine your own personal feelings on dying. This is a personal exercise and I won’t be examining your responses nor will the other participants. This is a quiet exercise that will require you to consider your own feelings and thoughts throughout the exercise.
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Best of shower thoughts