Best rehab after back surgery
[PDF File]Exercises for Patients After Open Heart Surgery Y
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these exercises the day after your surgery and do them daily during your recovery. Posture hints: Stand in front of a full-length mirror and check that your head and chin are tall and back. Your shoulders should be back and level with each other. Do not hunch your shoulders forward. Perform the exercises twice a day. Repeat each exercise 10 times.
[PDF File]Post-Operative Laminectomy/ Discectomy Exercises
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Post-Operative Laminectomy/ Discectomy Exercises • These exercises will help you reduce pain and recover from your back surgery • Try to do these exercises every day for the next 6 weeks • Perform only those exercises indicated and instructed by your physiotherapist • Perform all …
[PDF File]Lumbar Spine Surgery Exercises – Acute Post-Op Phase I
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Lumbar Spine Surgery Exercises – Acute Post-Op Phase I, Page 2 q 5. Bent Knee Fall Outs Position: Lying down; Keep one leg straight and the other leg with foot on floor with knee bent. Put hands on pelvis to monitor motion.
[PDF File]The Road To Recovery
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The Road To Recovery after Spine Surgery 3 This book will: - Prepare you for surgery - Explain what to expect during and after surgery - Guide you through the recovery process The most important thing to remember is the sooner you return to being active –
[PDF File]TPLO Exercise Restrictions & General Guidelines
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with longer lead walks, then start some off-leash activity after a longer walk (to exhaust your dog prior to the off-leash activity). The first off-leash period should be as little as 1 minute! Baby-steps are best to avoid complications. Your dog can be back to completely normal activity at 14-18 weeks after surgery.
[PDF File]Back Surgery - A Guide for Patients and Their Coaches
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BACK SURGERY: A GUIDE FOR PATIENTS AND THEIR COACHES | 1 Introduction The purpose of this booklet is to provide information for you and your support person before your back surgery. You will find instructions on preparing for surgery and what to expect after surgery.
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