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[DOCX File]Groceries Tip Sheet
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Using Groceries and Other Nutritional Services to Meet the Needs of. Senior Nutrition Program . Participants. Revised 10/27/2020. The Senior Nutrition Program (SNP) of the Older Americans Act (OAA) is a unique federal program for older adults that offers nutritious meals, social opportunities of friendship, companionship, volunteerism, civic engagement, health promotion/disease prevention ...
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[DOC File]Antioxidants: Antidote to Aging
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The three best-known antioxidants are vitamins E and C and beta carotene, but there are many others, including selenium, lutein, and lycopene. Research Shows Mixed Results. Positive findings A study involving 30,000 participants in China demonstrated that over the course of five years, those participants who received a daily supplement containing vitamin E, selenium, and beta carotene had a 13 ...
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[DOC File]PROJECT OBJECTIVE, OUTCOMES AND OUTPUTS
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Title: PROJECT OBJECTIVE, OUTCOMES AND OUTPUTS Author: Administrator Last modified by: Administrator Created Date: 8/25/2009 1:26:00 PM Company: UNODC
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[DOC File]WASHINGTON STATE
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Watch “alternative” milks as they may lack calcium and Vitamins A and D. Meat or Meat Alternate 1 serving (1 serving equals 2.5-3 oz meat, fish poultry; 3 eggs;3 oz cheese; 1 1/2 cups cooked dried beans, peas, or lentils; 7 oz soyburger; 6 tbsp peanut butter or 1 cup nuts; 3/4 cup cottage cheese; 1 1/2 cups tofu) 2 servings daily, total of 6 ounces. Choose fish, shellfish, lean poultry or ...
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[DOC File]Healthy Living 1200: Unit 2 - Living Healthy
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Some people have a higher basal metabolism than others. They burn more calories than those who have low metabolisms. young people = high metabolism, older = lower metabolism. 3. Maturation – as you grow older and the hormone levels in the body change, levels of body fat also change. Female hormones during the teenage years cause girls to develop higher levels of fat. Male hormones cause ...
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[DOC File]Does Cereal Contain Metal - Colby College
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Teacher Instructions (best for 3-5th graders) This experiment is a good supplement for a nutrition unit, magnetic unit, or just for fun. The students study the different iron content in cereal and then extract the iron using a magnet. Iron is an essential mineral used in the body’s blood. It helps to carry oxygen from the lungs to the muscles ...
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[DOC File]Forms To Accompany the Meals and More Manual
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Pick the age group that best represents those in the facility. Select the minimum servings for each group and enter in the “Minimum Servings” box Age in years MINIMUM NUMBER OF RECOMMENDED SERVINGS (SVGS) MEAT AND ALTERNATIVES MILK AND MILK ALTERNATIVES GRAIN PRODUCTS VEGETABLES AND FRUIT 2 to 3 1 SVG 2 SVGS 3 SVGS 4 SVGS 4 to 8 1 SVG 2 …
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[DOCX File]Australian Dietary guidelines - Summary
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Older people should eat nutritious foods and keep physically active to help maintain muscle strength and a healthy weight. Many Australian adults and around a quarter of our children are now overweight or obese. Being overweight greatly increases the risk of high blood pressure, muscle, bone and respiratory disorders and chronic disease ...
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[DOC File]Home - Munch & Move
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2 years and older Reduced-fat milk and tap water are the best choices. _____ Cordials, soft drinks and sports drinks. Cordials, soft drinks and sports drinks should be avoided, and only consumed on special occasions and in small amounts. These drinks contain lots of sugar (between 4 to 6 teaspoons of sugar in every 250ml cup) and often also contain artificial colourings and flavourings as well ...
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[DOC File]Chapter 1 Study Questions with Answers
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People who feel susceptible to a disease are more likely to heed recommendations based on information about the links between dietary choices and the risk of that disease. They see that dietary changes may lead to positive results. 3. List the six classes of nutrients. Carbohydrates, lipids (fats and oils), proteins, vitamins, minerals, and water. 4. List the 13 vitamins. Fat-soluble: vitamin ...
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Best vitamins for older people