Best way to cook dried beans

    • [DOC File]On behalf of the Board of Directors and participants of ...

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      5 pounds dried beans. Navy or great northern. 1½ gallons boiling water. 4 oz. salt. 6 oz. brown sugar. 1 teaspoon dry mustard. 2 Tablespoons cider vinegar. 1 cup molasses. 2½ cups catsup. 1 pound bacon, cubed. 3oz. onion, chopped. Wash beans. Add boiling water and let stand 1 hour. Cook in same water until tender, about 1 hour. Add more water ...

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    • [DOC File]Food and Nutrition Guidelines for Healthy Children and ...

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      ¾ cup dried cooked beans, peas or lentils (135 g) 1/3 cup nuts or seeds* (50 g) Notes: ^ The Ministry of Health recommends choosing vegetables and fruit that are fresh, frozen or canned. If vegetable/fruit juice or dried fruit is consumed, it contributes a maximum of only one serving of the total recommended number of servings for this food group.

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    • [DOCX File]www.state.nj.us

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      So include black beans as a side (spiced with some garlic powder and cumin) or add low-fat refried beans to a whole wheat tortilla with cheese or slow cook a variety of dried beans (soaked overnight) with broth, canned tomatoes, chopped onions, and spices all day for a tasty soup.

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    • [DOCX File]Invent Your Own Casserole - North Pole, Alaska

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      Heat until bubbly. Stir in liquid and cook until sauce thickens; continue stirring and cooking 2 or 3 minutes longer, scraping bottom and sides of roasting pan to blend in the brown residue. Mushroom Soup. 1/3 *SOS1 1/4 cup cold water4 oz. can mushrooms. Combine SOS mix with water. Cook and stir on stove top or in microwave until thickened. Add ...

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    • [DOC File]Candida RECIPES

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      1 teaspoon dried basil or 1 Tablespoon fresh basil. 1 Tablespoon dried parsley or 2 Tablespoons fresh parsley. 1 teaspoon dried oregano or 2 teaspoon fresh oregano. Beans may be canned or cooked from dry state. If canned, organic is preferred, and include any liquid from the beans. Combine all ingredients and simmer about 45 minutes to 1 hour.

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    • [DOC File]Appendix II- SCA Cookbook

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      Soak beans overnight. May use canned beans, dry beans take hours to cook. Pressure cook beans (1-3 hours to cook without a pressure cooker), using tomatoes for part of liquid. Meanwhile, saute onions and garlic in oil. When beans are done, drain partially if necessary. Add onions, garlic, chilies, TVP and spices. Serve with corn, cornbread, or ...

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    • [DOC File]Dride Beans, Peas and Lentils

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      Dried beans,. Peas and lentils are cooked as a vegetable or with vegetables and sometimes combined with protein foods to make a main dish,. Or a side dish like a dip. Legumes are cooked in many different ways by different cuisine’s, i.e., by mashing,. Mixing, pureeing, stuffing or baking. When one becomes familiar with the cooking methods,.

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    • [DOC File]The Dutch Oven - Clipart & Library

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      Brown meat, garlic and onions in bacon grease. Add jalapeno peppers and mix well. Add remaining ingredients, cover and cook 1 hour. Chili a La 1772. 1/2 lb dried pinto beans 1 lb hot sausage . 1 lb ground beef 2 medium onions, chopped . 2 cloves garlic, minced 1 can (6-ounce) tomato paste . 1 quart tomato juice 3 tbs. chili powder . 1 tbs. dry ...

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    • [DOC File]The Food Guide Pyramid

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      Dry beans and peas cooked with added fat such as bacon grease, lard or ham hocks. Peanut butter . Nuts . Food Safety. Many cases of foodborne illness result from the mishandling of food in the home. Prevent foodborne illness by handling, cooking and storing food properly. 1. Cook …

      how to prepare dried beans


    • [DOC File]GUIDE TO FOOD & WATER STORAGE

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      Soak seeds, beans or grain overnight in 1-Qt. wide-mouth jar filled 1/2 full with warm water. (Start with 1-3 Tbsp. seeds and adjust amount later depending on how full jar becomes when sprouted.) Cover top of jar with cheesecloth, gauze or pantyhose and secure with rubber band or jar ring. In AM, drain water and rinse and drain again well.

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