Bodyweight exercises at home
[DOC File]DEPARTMENT OF KINESIOLOGY
https://info.5y1.org/bodyweight-exercises-at-home_1_35ce5e.html
Home Workout Planner. ... Benefits of strength training. Page 8-18: Bodyweight exercises. Page 19: Cool down: static stretches. Page 20: Examples of static stretches. Page 21-30: Workout charts for you to complete (one page per workout) ... It is the responsibility of the participant to ensure that it is safe and they are fit and healthy to do ...
[DOCX File]HomeTeamsONLINE
https://info.5y1.org/bodyweight-exercises-at-home_1_c3e663.html
At-Home Weight Training Exercises: Developed By Michelle Boire, MA, CSCS, NSCA-CPT Below is a list of exercises using your bodyweight and a stability ball along with a resistance band. A stability ball can be very useful for adding a core component to your workout, as well as extra resistance and/or assistance using your own body weight.
[DOCX File]HOME WORKOUT PLANNER
https://info.5y1.org/bodyweight-exercises-at-home_1_4298af.html
Low Impact Bodyweight. These exercise are designed to be more challenging but are assisted by chairs and would considered the lower level version. Each of these exercises will be progressed moving up the levels. You can intermix the levels depending on how you find you can manage.
The At Home Bodyweight Workout You Can Do Without Any Equip…
BODYWEIGHT WORKOUTS. Here are some exercises that you can do on your own on a trip, on vacation, or at home to maintain your strength and muscle tone. Feel free to add other exercises that you come up with and be creative. NOTE…SETS / REPS are entirely up to you.
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