Bodyweight workout chart
[DOC File]H.O.P.E. WITH MRS. STANLEY - Menu
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Section 2: Flexibility Workout Log. Perform and log stretching exercises for all . eight. muscles listed below at least . two days per week, but you may stretch every day. Module Two suggests starting with . two repetitions held for 15 seconds for a total of 30 seconds for each exercise. Refer to the yellow highlighted example below.
[DOC File]coachkirkhope.weebly.com
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If you are using very light weight or bodyweight, you can complete as many as 18 repetitions depending on your current ability level. Please refer to Video Gallery in the course for demonstrations of how to perform the muscle exercises. Sample: Exercise Muscle Worked Dates # of sets # of reps Resistance (Weight) Squats Quadriceps 8/3. 3 8 20 lbs.
[DOCX File]SECTION 1: FITNESS ASSESSMENTS - WELCOME TO HOPE
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Complete the chart below using the following formula: Average daily moves this week = Total number of physical activity minutes for the last 7 days x 26.19. Percent toward my goal this week = Total average daily moves ÷ 12,000. Total moves this week = Total number …
[DOCX File]www.richlandone.org
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Directions- During the time that you are home from school, you should be doing 120 minutes (or more) of activity each week you are out of school. Using the chart below, please describe the activity and record the length of time you participated in the activity. See the example for the week. Here is …
[DOCX File]hasfit.com
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Grams of Protein Per Day = (Bodyweight in lbs. x 1 OR Bodyweight in kg. x 1.55) + Activity Level . Activity Level 1 = OFF Day No Workout . ADD 0g. Activity Level 2 = High Intensity or High Volume Workout (Harder workout) ADD 50g. Activity Level 3 = Low Intensity or Low Volume Workout (Easier workout) ADD . 25. g. Example
[DOC File]lvip.leeschools.net
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If you are using very light weight or bodyweight, you can complete as many as 18 repetitions depending on your current ability level. Please refer to Video Gallery in the course for demonstrations of how to perform the muscle exercises. Sample: Exercise Muscle Worked Dates # of sets # of reps Resistance (Weight) Squats Quadriceps 8/3 3 8 20 lbs.
[DOC File]U - RRCS
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In the pages after the actual workout you will see a bodyweight workout to use if you are unable to get to a gym. ... There are Core/Abdominal workouts that can be done with no weight at the bottom of each Weight Training Chart. TOTAL BODY CIRCUIT #1. Toe Touches x 50. Back Bridge 2:00. Front Bridge 1:00. Push Ups x 20. Toe Touches x 50. Single ...
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