Bosu balance ball
[DOCX File]www.trihealth.com
https://info.5y1.org/bosu-balance-ball_1_9c75a1.html
Ball Balance and . Bosu (2,3) Flexibility and Strength exercise using stability ball and bosu. Boot Camp (2,3) An ultimate total body workout. This class will improve your strength and cardiovascular fitness using interval training techniques, challenging all of the major muscle groups. Cardio . YoPi (2,3)
[DOC File]BOSU® Ballast Ball Core Challenge Exercises
https://info.5y1.org/bosu-balance-ball_1_8bd068.html
STABITITY BALL. Standing •Torso twists, circles , side bends , flex and extend *Total body balance challenge Kneeling to Prone •Plank straight arm and elbow –leg pattern – tuck in , straight, leg out to side, x under *Circles, patterns , positioning *oppositional arm and leg extend * Feet on ball - leg patterns Thanks so much for attending
[DOC File]Lower Body Routine
https://info.5y1.org/bosu-balance-ball_1_a06f81.html
Leg Extensions Quads Leg Curl Hams Chin up Chest up Stretch 1 legged Bosu Ball Balance Core Lateral Bounds Agility 5. Med Ball Bosu Ball Squats Quads Bosu 1 legged RDL Hams V- stretch Rt and Left Stretch Rt. Side Planks Core A / B Skips Agility 6.
[DOCX File]slccpta.weebly.com
https://info.5y1.org/bosu-balance-ball_1_172876.html
Begin standing with both feet on the ground in front of a bosu ball. Hold onto a counter to maintain balance. Step onto bosu ball with one foot in the center and transfer weight to that leg. From here, tilt your ankle forwards and backwards. **If you need to readjust your stance, step off of the bosu ball with both feet before changing stance.**
[DOCX File]SportsEngine
https://info.5y1.org/bosu-balance-ball_1_92623c.html
Bosu Balance 1 Min Each Foot Flat Side. Bosu Balance 1 Min Each Foot Ball Side. 1 Min Doorway Each Side Arm 90*, 1 Min Arm Extended. 1 Min Toe Point on Each Foot at Wall. Author: Kristen Created Date: 03/18/2020 14:08:00 Last modified by:
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