Bosu ball exercises for balance
[DOC File]ACL RECONSTRUCTION PROTOCOL
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Progress balance to unilateral stance eyes closed – unilateral stance bosu, box drill – make sure knee does not twist or lock – vary knee flexion angle – focus on keeping at least 30( knee flexion for females, unilateral stance on foam or mini-tramp – with ball toss, etc. Keep knee bent 30 degrees
[DOCX File]Osteochondral autograft/allograft transfer (oats)
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Exercises: Continue appropriate exercises from weeks 0-6. Weight shifts. Heel raises. Bike. Bilateral balance on air-ex progressing to BOSU. Supine clamshells progress to side lying with band. Bridging-progressing to marching to single leg
[DOCX File]Athletic Rehabiliation Interns
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Bosu ball stabilitiy: in plank postion, with the black side up, do the following: circles, touch laterally both sides, touch forward and back Rebounder ball exercises Serratus punches or hugs: hugs can be single arm; can add weight; do a 3 second pause at top
[DOC File]BOSU® Ballast Ball Core Challenge Exercises
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Stability Ball . Bender Ball . RopeLess Rope . Core Power Exercises . Gliding Discs . Exercises Descriptions Notes Standing *Squats with twist *Curtzy lunge *Side lunge with leg lift balance *Back lunge with rope *loaded lunge Prone *Plank tuck, pike, extend *Road Runner – Alternate, twist under, side bend *Progressive one leg pull in ...
[DOC File]Sports Medicine Center Guidelines for Post-Concussion ...
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Higher level balance activities: ball toss on plyo floor, balance discs, trampoline; squats and lunges on BOSU ball Stage 4. Target Heart Rate: 80% max HR *(max HR- rest HR x .80)+ rest HR. Recommendations: continue to avoid contact activity, but resume aggressive training in all environments. - Non-contact physical training
[DOC File]Rowan University - Personal Web Sites
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Bosu Ball (lateral step ups, lunges) Balance Pads Lunges. Treadmill-Walk (heel to toe/5-10 min) Jog-Run (progress straight line/curves) Light Plyometrics (Box hops, Sprint strides, Box jacks, Lateral hops) Cycle Ergometer (20-30min/ progress to bike or elliptical) Phase III: Grade I (18-25 Days)/ Grade II (4-8 Weeks)
[DOC File]Basic Program Card
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(Superset with w. push-up) 4 30 seconds BW To see how far “” could get in 30 sec, then beat that distance 5 min with Medicine and BOSU – throwing, catching, balancing, squats 4kg Medicine Ball Plyometric Training for Power and Balance (Core Strength) Lunges – Static, then Dynamic - Forwards, then Backwards, alternate leg 2 15 6Kg (2 x ...
[DOCX File]Post Operative Hip Arthroscopy Rehabilitation Protocol
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Place a ball or pillow between the patients knees. Have the patient slowly squeeze the knees together while they slowly raise their pelvis off the support surface. Perform 10-15 repetitions and repeat 2-3 times.
[DOCX File]www.travisfss.com
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Move to the music of a variety of exercises design to increase muscular strength, flexibility, balance, range of motion and coordination using handheld weights, resistance band, ball, BOSU and step. INDOOR CYCLE. More than just a workout! Indoor Cycling combines a foundation of basic cycling movements, motivational coaching techniques and ...
[DOCX File]PTA ExerciseDatabase - Home
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Begin standing with both feet on the ground in front of a bosu ball. Hold onto a counter to maintain balance. Step onto bosu ball with one foot in the center and transfer weight to that leg. From here, tilt your ankle forwards and backwards. **If you need to readjust your stance, step off of the bosu ball with both feet before changing stance.**
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