Bosu ball target
[DOC File]Consumer Fitness Unit - Baraboo School District
https://info.5y1.org/bosu-ball-target_1_66c6a6.html
Bosu Balls: These are balls that look like they are cut in half. ... cardiovascular endurance, flexibility and strength. Other names for this ball are: Swiss Ball, Core Ball, and Stabilizing Ball. Heart Rate Monitors: ... best workout, your heart needs to beat fast enough to make it work harder than normal. For 12-14 year old people, the target ...
[DOCX File]University of North Carolina Wilmington
https://info.5y1.org/bosu-ball-target_1_9040bd.html
A High Intensity Interval Training class that will challenge your cardiovascular system, strength, and balance by incorporating a BOSU ball. Your instructor will coach you through a 45-minute class that combines traditional HIIT formatting with the BOSU ball for an extra challenge.
[DOC File]Lesson Plan Format and Sample - Weebly
https://info.5y1.org/bosu-ball-target_1_c19c5d.html
The 2nd rotation they will use a medicine ball to add weight and then on the third rotation they will squat and throw the ball into the air using their squat to propel the ball in the air. Station 5 will be BOSU ball push ups. I will remind the students to keep their body balanced over the ball …
[DOCX File]www.bcblindsports.bc.ca
https://info.5y1.org/bosu-ball-target_1_dc14a5.html
A target can be placed for you to try to drop to, move the target or ask a helper to do so. Target Throw/roll - a ball can be thrown, pushed, or otherwise propelled by the hands, arms, feet, or other body part. ... Try sitting on a balance ball or Bosu Ball to bounce up and down to the beat of the music. Warm down or cool down with slower music ...
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