Brown rice calories uncooked
[DOC File]Harira
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Jun 25, 2013 · Grains are a _____ in the diets of people around the world. *variety of grains * _____ well * have high _____ _____ Main nutrients in grains are _____ and _____.
[DOCX File]Know Your Food Groups
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1 cup uncooked green or brown lentils. 1 cup cooked brown rice . or . raw whole wheat spaghetti broken into 2-inch lengths . 1 (15-ounce) can chickpeas, drained and rinsed. ¼ tsp pepper. 1 Tbsp lemon juice . 2 Tbsp chopped fresh parsley or cilantro, for garnish. Directions: In a soup pot, heat the oil until it is hot.
Good Food Project
1/2 cup cooked brown rice or other cooked grain. 1/2 cup cooked 100% whole-grain pasta. 1/2 cup cooked hot cereal, such as oatmeal. 1 ounce uncooked whole grain pasta, brown rice or other grain. 1 slice 100% whole grain bread. 1 very small (1 oz.) 100% whole grain muffin. 1 cup 100% whole grain ready-to-eat cereal . Look for the Whole Grains ...
Save Our SeniorCare-Wisconsin
½ cup uncooked brown rice. 2 (15 ounce) cans black beans, undrained. 2 fresh jalapeno peppers, seeded and chopped. 1 teaspoon ground cumin. 1 Tablespoon chili powder. black pepper to taste. ½ cup shredded sharp cheddar cheese. 2 green onions, chopped. ½ (2 ounce) can sliced black olives, drained. Directions: Preheat oven to 350 degrees F.
[DOC File]Chapter 5- Food and Water - SCA Field Leaders
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Sodium, 87 mg; Percent calories from Fat, 25%. APPLE CURRY RICE. 1/2 C water. 1/2 C raisins. 2 T vegetable oil. 1/2 C chopped onion. 2 t curry powder. 1/2 t freshly ground black pepper. 1 Golden Delicious apple, peeled, cored, and chopped. 3 C cooked brown rice (cooked in 3/4 C apple juice and 1 3/4 C water, if desired) Salt to taste
[DOC File]Spicy Beans and Rice - Veterans Affairs
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¾ cup uncooked brown rice. ¼ tsp paprika. ¼- ½ tsp pepper. 2 skinless, boneless chicken breast (~12 oz) (cut in half) Directions: In 2-qt. shallow baking dish mix soup, water, rice, paprika and pepper. Place the raw chicken on rice mixture. Sprinkle with additional paprika and pepper. Cover dish.
Brown Rice (uncooked, medium grain) Nutrition Facts - Eat ...
Add the rice, barley, or pasta and cook until soft (10 minutes for pasta, 25 minutes for brown rice/barley). Add the chicken and stir. Cook until heated through, about 3-5 minutes.
[DOC File]One Dish Chicken and Rice Dish - Veterans Affairs
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Try to choose grain products made from whole grains. Make sure the first food on the ingredients list contains the word "whole," such as whole wheat, whole oats, or whole grain. Other whole grains include popcorn, brown rice, wild rice, buckwheat, bulgur, and quinoa. Whole grains can help you add fiber to your diet. For more on fiber, see
[DOC File]25.2 grains.docx
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*2 ½ - 3 pounds uncooked pasta (healthy appetites), or * 4 5 cups short grain brown rice (uncooked), or * 2 cups dried kidney beans, or * 2 3 cups dried lentils. Appendix III contains a sample food list as well as an expanded guide for estimating food quantities per person per meal and recipes.
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