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[DOC File]WEEK #1 - KinderCare
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FUN NUTRITION FACTS: Whole Grains are a source of key nutrients like B vitamins (thiamin, riboflavin, niacin) and minerals (iron, magnesium), and fiber. Water is available to children throughout the day and at all meals and snacks. If no beverage is specified the beverage offered will be water. Children (age 12-24 month) are served whole milk.
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[DOC File]Montana
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SERVINGS: 1 tostada. 1/3 Cup cooked brown rice 1/3 Cup canned pinto beans, black beans, or red beans, rinsed and drained 1-1/2 Cups coarsely shredded mixed greens or fresh spinach 1/2 Cup chopped tomato 2 Tablespoons chopped onion 1 Tablespoon shredded carrot 1 Tablespoon sliced pitted ripe olives, halved 1 Tablespoon purchased salsa 1 Tablespoon light dairy sour cream 1/8 of a medium …
uncooked brown rice nutrition facts

[DOC File]Boston Medical Center
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1 cup brown rice, cooked (cold rice, cooked the day before works best) 1 Tbsp toasted sesame oil. 2 Tbsp low-sodium soy sauce. 1 Tbsp mirin (rice wine, found in Asian foods aisle at supermarkets) Directions: Heat half of the olive oil over medium heat then sauté onion, …
1 cup brown rice nutrition

[DOCX File]Grains Questions and Answers Home Page
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Rice cakes are a potential problem food. Rice cakes are not considered to be a grain-based dessert, and rice cakes made with brown rice would be creditable as a whole grain-rich item. However, in the Food Buying Guide (3-30), rice cakes have a serving size of 3 cakes for one grain serving based on a weight of at least 20 grams.
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[DOC File]Brown Rice Pilaf - Boston Medical Center
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Brown Rice Pilaf . Servings 6. This is an easy way to make whole grain brown rice that is rich in flavor. Make it with instant brown rice and cut your cooking time down to 10 minutes with the same nutritional punch. Ingredients: 2 tsp olive oil. ¼ cup onion, minced. 1 …
calories in one cup brown rice cooked

[DOC File]WIC Nutrition Quiz Games - Missouri
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½ cup cooked brown rice. All of the above. The amount of whole grains you need to eat depends on your age, sex, and level of physical activity. Most Americans consume enough grains, but few are whole grains. At least half of all of the grains eaten should be whole grains.
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[DOCX File]WEEK #1 - KinderCare
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If no beverage is specified the beverage offered will be water.Children (age 12-24 months) are served whole milk. After 24 months, all children are served 1% milk. ~CN Label on file Mfr. Product Analysis Statement on file FUN NUTRITION FACTS: Proteins function as building blocks for bones, muscles, cartilage, skin, and blood.
2 cups brown rice nutrition facts

[DOCX File]Maine
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For a change, try brown rice or whole-wheat pasta. Try brown rice stuffing in baked green peppers or tomatoes and whole-wheat macaroni in macaroni and cheese. Use whole grains in mixed dishes, such as barley in vegetable soup or stews and bulgur wheat in a casserole or stir-fry. Create a whole grain pilaf with a mixture of barley, wild rice ...
nutrition facts brown rice cooked

Brown rice nutrition facts