Calculate body fat in women
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One pound of body fat equals about 3,500 calories. Read through the following examples to help you calculate a calorie deficit. 1) If you reduced your daily caloric intake by 300 calories per day, how much weight would you lose in 1 month? (300 calories)(30 days) = 9000 calories (9000 calories)/(3500 calories per pound) = 2.57 pound loss per month
[DOC File]Question: Is your overall body shape (apple or pear) and ...
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Divide your fat mass by your body weight and multiply by 100 to calculate percent body fat. In the example, 36.07 divided by 140 times 100 calculates a percent body fat of 25.76 percent. Men. Step 1. Weigh yourself on a weight scale and record the result; for example, 220 pounds. Step 2
Body Fat Calculator: Get an Instant Body Fat Percentage
Body Fat Guidelines from American Council on Exercise. Classification. Women (% Fat) Men (% Fat) Essential Fat. 10-12 percent 2-4 percent Athletes. 14-20 percent 6-13 percent Fitness. 21-24 percent 14-17 percent Acceptable. 25-31 percent 18-25 percent Body fat …
[DOC File]Body Mass Index (BMI)
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You can calculate your body-mass index (BMI) or waist-hip ratio, but researchers have found that simply measuring your waist can tell you whether you have an unhealthy amount of belly fat. In fact, BMI may not be an accurate measure of body fat percentage or fat distribution, particularly after menopause.
[DOC File]Prediction of One Repetition Maximum (1-RM) Strength from ...
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Body shape—the distribution of body fat—can negatively affect health. Abdominal fat is associated with an increased risk of disease. Women whose waist circumference is over 80 cm (31.5 inches) and men whose waist circumference is over 94 cm (37 inches) may have health concerns associated with weight.
[DOC File]Am I at a healthy weight - Kansas State University
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The sum of three skinfold measures was used to calculate body density, which was used to calculate percent body fat using the Siri equation (17). Subjects completed 1-RM, 4-6 RM, and 7-10 RM strength assessments in random order with a minimum of 48 hours between strength assessments.
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